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Ингредиенты
- Chuck roast 1-1/2 inch thick
- 1 tsp Salt
- 3 Tbsp. Flour
- 1 dsh Pepper
- 1/3 tsp Dry mustard
- 3/4 c. Catsup
- 1 1/2 Tbsp. Worcestershire sauce
- 1 Tbsp. Vinegar
- 1 med Onion
- 2 stalk celery
- 2 x Carrots, sliced
- 1 Tbsp. Brown sugar
Инструкции
- Brown roast 20 min on each side over coals. Season with salt & pepper.
- Mix remaining ingredients; put half of sauce on large sheet of foil, top with meat, then rest of sauce. Fold foil & secure. Bake over slow coals 1-1/2 hrs. Use extra foil on coals.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 122 | |
| Calories from Fat 9 | 7% |
| Total Fat 1.07g | 1% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 1190mg | 50% |
| Potassium 432mg | 12% |
| Total Carbs 25.92g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 16.92g | 11% |
| Protein 3.81g | 6% |
