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Ингредиенты
- 1 pound can beans sprouts (2 c.)
- 1/2 c. onion slices
- 2 tbsp. butter
- 2 c. cooked, diced chicken or possibly turkey
- 1 can water chestnuts, liquid removed & sliced (2/3 c.)
- 1/2 c. chicken broth
- 2 tbsp. cornstarch
- 1/4 teaspoon salt
- 1/4 teaspoon Accent
- 1/4 c. water
- 2 tbsp. soy sauce
- 4 c. warm, cooked rice
- 1/2 c. slivered almonds
Инструкции
- Drain bean sprouts, reserving liquid. Cook onion in butter till tender, but not brown. Add in chicken, celery, water chestnuts, broth and bean sprouts liquid; heat to boiling. Combine cornstarch, seasonings, water and soy sauce; stir into chicken mix. Cook, stirring constantly till thick. Add in bean sprouts and just heat through. Serve with warm rice and almonds, chow mein noodles and soy sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 6 servings | |
| Calories 322 | |
| Calories from Fat 127 | 39% |
| Total Fat 14.39g | 18% |
| Saturated Fat 4.98g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 593mg | 25% |
| Potassium 439mg | 13% |
| Total Carbs 34.04g | 9% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.74g | 0% |
| Protein 13.95g | 22% |
