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Ингредиенты
- 6 x Chicken breasts
- 1/4 tsp Calvin's Pepper Pwdr
- 1 tsp Salt
- 1/2 tsp Fresh grnd pepper
- 3 c. Bread crumbs
- 1 tsp Basil, crumbled
- 1 tsp Onion pwdr
- 1/2 tsp Crushed red pepper flakes
- 1/2 tsp Salt
- 1/2 tsp Garlic pwdr
- 1/2 tsp Cumin
- 1/2 tsp Fresh grnd pepper
- 1/2 tsp Calvins Pepper Blend
Инструкции
- Preheat the oven to 375 degrees. In a small bowl mix ths pepper pwdr, salt & pepper. Season the chicken with the mix. Using your hands, rub extra virgin olive oil over each piece of chicken. Place the bread crumbs and remaining ingredients in a large zip-lock bag & shake well to mix. Add in the chicken to the bag and shake the bag till the chicken is coated completely. Place the chicken pcs, on a parchment-lined sheet pan. Bake the chicken for 25 to 30 min or possibly till the chicken is crispy and the juices run clear. Remove from the oven and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 6 servings | |
| Calories 457 | |
| Calories from Fat 142 | 31% |
| Total Fat 15.8g | 20% |
| Saturated Fat 4.36g | 17% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 1065mg | 44% |
| Potassium 427mg | 12% |
| Total Carbs 39.68g | 11% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.56g | 2% |
| Protein 36.39g | 58% |
