Рецепт Chris's Shake And Bake Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 139.2g	salt 1.0g	pepper 0.18g	bread crumbs 54.0g	basil 0.09g	onion 0.4g	pepper 0.21g	salt 0.5g	garlic 0.23g	cumin 0.18g	pepper 0.18g	Всего в порции	Всего в рецепте
Protein (g)	29.02	0.0	0.02	7.21	0.0	0.04	0.0	0.0	0.04	0.03	0.02	36.39	218.34
Total Fat (g)	12.88	0.0	0.01	2.86	0.0	0.0	0.0	0.0	0.0	0.04	0.01	15.8	94.8
Carbohydrates (g)	0.0	0.0	0.11	38.87	0.0	0.32	0.01	0.0	0.17	0.08	0.11	39.68	238.08
Ash (g)	1.41	1.0	0.01	1.55	0.0	0.01	0.0	0.5	0.01	0.01	0.01	4.5	27.0
Calories (kcal)	239.424	0.0	0.446	213.3	0.022	1.388	0.066	0.0	0.775	0.656	0.446	456.523	2739.138
Starch (g)	н/д	н/д	н/д	32.22	н/д	н/д	0.0	н/д	н/д	н/д	н/д	32.22	193.32
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.98	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.99	5.94
Fructose (g)	н/д	н/д	н/д	1.33	0.0	н/д	0.0	н/д	н/д	н/д	н/д	1.33	7.98
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	1.04	0.0	н/д	0.0	н/д	н/д	н/д	н/д	1.04	6.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	0.0	0.02	3.52	0.09	0.02	0.2	0.0	0.02	0.01	0.02	100.57	603.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	3.35	0.0	0.14	0.01	0.0	0.06	0.0	0.0	3.56	21.36
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	2.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.6	15.6
Calcium (mg)	15.312	0.24	0.765	98.82	0.166	1.452	0.015	0.12	0.187	1.629	0.765	119.47	716.82
Iron (mg)	1.03	0.0	0.05	2.61	0.0	0.01	0.0	0.0	0.01	0.12	0.05	3.88	23.28
Magnesium (mg)	34.8	0.01	0.34	23.22	0.06	0.488	0.025	0.005	0.135	0.641	0.34	60.063	360.378
Phosphorus (mg)	242.208	0.0	0.303	89.1	0.053	1.36	0.055	0.0	0.973	0.873	0.303	335.227	2011.362
Potassium (mg)	306.24	0.08	2.203	105.84	0.277	3.772	0.447	0.04	2.569	3.129	2.203	426.8	2560.8
Sodium (mg)	87.696	387.58	0.077	395.28	0.004	0.216	0.008	193.79	0.061	0.294	0.077	1065.083	6390.498
Zinc (mg)	1.11	0.0	0.0	0.78	0.0	0.01	0.0	0.0	0.01	0.01	0.0	1.93	11.58
Copper (mg)	0.056	0.0	0.002	0.14	0.0	0.001	0.0	0.0	0.0	0.002	0.002	0.203	1.218
Manganese (mg)	0.028	0.001	0.01	0.497	0.001	0.001	0.0	0.001	0.001	0.006	0.01	0.556	3.336
Selenium (mcg)	23.1	0.0	0.0	13.6	0.0	0.0	0.0	0.0	0.1	0.0	0.0	36.8	220.8
Vitamin A, IU (IU)	115.536	0.0	0.523	0.0	4.951	0.0	6.633	0.0	0.0	2.223	0.523	130.389	782.334
Retinol (mcg)	33.408	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.408	200.448
Vitamin A, RAE (mcg_RAE)	34.8	0.0	0.026	0.0	0.248	0.0	0.333	0.0	0.0	0.112	0.026	35.545	213.27
Beta Carotene (mcg)	0.0	0.0	0.273	0.0	2.949	0.0	3.44	0.0	0.0	1.334	0.273	8.269	49.614
Vitamin E (mg)	0.43	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.49	2.94
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.011	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.021	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	0.359	0.0	5.303	0.0	0.108	0.0	0.0	0.784	0.359	6.913	41.478
Tocopherol, beta (mg)	н/д	н/д	0.0	0.02	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.04	н/д	0.01	0.41	0.0	0.0	0.0	н/д	0.0	н/д	0.01	0.47	2.82
Tocopherol, delta (mg)	н/д	н/д	0.0	0.1	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.1	0.6
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.3	0.0	0.0	0.0	0.0	0.5	3.0
Thiamin (mg)	0.084	0.0	0.0	0.524	0.0	0.002	0.0	0.0	0.001	0.001	0.0	0.612	3.672
Riboflavin (mg)	0.125	0.0	0.0	0.216	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.344	2.064
Niacin (mg)	13.795	0.0	0.002	3.58	0.001	0.003	0.002	0.0	0.002	0.008	0.002	17.394	104.364
Pantothenic acid (mg)	1.114	0.0	н/д	0.297	0.0	н/д	0.001	0.0	н/д	н/д	н/д	1.411	8.466
Vitamin B-6 (mg)	0.738	0.0	0.001	0.065	0.0	0.005	0.001	0.0	0.007	0.001	0.001	0.817	4.902
Folate (mcg)	5.568	0.0	0.018	57.78	0.064	0.664	0.097	0.0	0.005	0.018	0.018	64.23	385.38
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.66	3.96
Choline (mg)	93.4	0.0	0.0	7.9	0.0	0.2	0.0	0.0	0.2	0.0	0.0	101.7	610.2
Folic acid (mcg)	0.0	0.0	0.0	44.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.28	265.68
Tryptophan (g)	0.334	0.0	н/д	0.086	0.0	0.0	0.0	0.0	0.001	н/д	н/д	0.422	2.532
Threonine (g)	1.211	0.0	н/д	0.232	0.0	0.001	0.0	0.0	0.001	н/д	н/д	1.445	8.67
Isoleucine (g)	1.476	0.0	н/д	0.292	0.0	0.001	0.0	0.0	0.002	н/д	н/д	1.77	10.62
Leucine (g)	2.13	0.0	н/д	0.518	0.0	0.001	0.0	0.0	0.002	н/д	н/д	2.652	15.912
Lysine (g)	2.408	0.0	н/д	0.232	0.0	0.002	0.0	0.0	0.001	н/д	н/д	2.644	15.864
Methionine (g)	0.78	0.0	н/д	0.124	0.0	0.0	0.0	0.0	0.001	н/д	н/д	0.905	5.43
Cystine (g)	0.376	0.0	н/д	0.151	0.0	0.001	0.0	0.0	0.0	н/д	н/д	0.528	3.168
Phenylalanine (g)	1.141	0.0	н/д	0.356	0.0	0.001	0.0	0.0	0.001	н/д	н/д	1.5	9.0
Tyrosine (g)	0.947	0.0	н/д	0.216	0.0	0.001	0.0	0.0	0.001	н/д	н/д	1.164	6.984
Valine (g)	1.42	0.0	н/д	0.324	0.0	0.001	0.0	0.0	0.002	н/д	н/д	1.747	10.482
Arginine (g)	1.796	0.0	н/д	0.297	0.0	0.005	0.0	0.0	0.004	н/д	н/д	2.102	12.612
Histidine (g)	0.877	0.0	н/д	0.162	0.0	0.001	0.0	0.0	0.001	н/д	н/д	1.04	6.24
Alanine (g)	1.656	0.0	н/д	0.259	0.0	0.001	0.0	0.0	0.001	н/д	н/д	1.918	11.508
Aspartic acid (g)	2.589	0.0	н/д	0.416	0.0	0.002	0.001	0.0	0.003	н/д	н/д	3.011	18.066
Glutamic acid (g)	4.287	0.0	н/д	2.225	0.0	0.008	0.0	0.0	0.005	н/д	н/д	6.525	39.15
Glycine (g)	1.712	0.0	н/д	0.265	0.0	0.001	0.0	0.0	0.001	н/д	н/д	1.979	11.874
Proline (g)	1.322	0.0	н/д	0.74	0.0	0.002	0.0	0.0	0.001	н/д	н/д	2.065	12.39
Serine (g)	1.016	0.0	н/д	0.356	0.0	0.001	0.0	0.0	0.001	н/д	н/д	1.375	8.25
Cholesterol (mg)	89.088	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	89.088	534.528
Trans Fat (g)	0.167	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.167	1.002
Saturated Fat (g)	3.703	0.0	0.002	0.648	0.0	0.001	0.0	0.0	0.0	0.003	0.002	4.358	26.148
Phytosterols (mg)	н/д	0.0	0.161	4.32	н/д	0.348	н/д	0.0	0.019	0.119	0.161	5.128	30.768
Monounsaturated Fat (g)	5.317	0.0	0.002	0.551	0.0	0.001	0.0	0.0	0.0	0.025	0.002	5.897	35.382
Polyunsaturated (g)	2.728	0.0	0.002	1.112	0.0	0.002	0.0	0.0	0.001	0.006	0.002	3.854	23.124