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Ингредиенты
- butter-flavor cooking spray
- 2 Tbsp. sugar
- 1 1/2 c. skim lowfat milk
- 3/4 c. sugar
- 2/3 c. Dutch process cocoa or possibly unsweetened cocoa
- 3 Tbsp. all-purpose flour
- 1/4 tsp salt
- 1 ounce semisweet chocolate
- 3 lrg egg yolks
- 5 lrg egg whites
- 1/4 tsp cream of tartar
- 1/3 c. sugar
- 1 x 3 Ounce Bar premium white chocolate minced
- 2 Tbsp. skim lowfat milk
- 1 Tbsp. white rum
Инструкции
- Preheat oven to 400 F. Coat 8 (6-oz) ramekins with cooking spray; sprinkle with 2 tbsp sugar. Place on a baking sheet; set aside.
- Combine 1 1/2 c. lowfat milk, 3/4 c. sugar, cocoa, flour, and salt in a large saucepan; cook 5 min over medium-high heat, stirring constantly with a whisk till mix thickens and comes to a boil. Cook and additional 30 seconds, stirring constantly. Remove from heat; add in semisweet chocolate, stirring till melted. Gradually add in chocolate mix to egg yolks, stirring well. Return mix to pan. Cook 2 min over medium heat, stirring constantly. Spoon mix into a large bowl; cold to room temperature, stirring constantly.
- Beat egg whites and cream of tartar at high speed of a mixer till foamy.
- Add in 1/3 c. sugar, 1 tbsp at a time, beating till stiff peaks form.
- Gently fold one-fourth of egg white mix into chocolate mix; gently mix in remaining egg white mix. Spoon batter proportionately into prepared ramekins. Bake souffles at 400 F for 20 min or possibly till puffy and set.
- Combine white chocolate and 2 tbsp lowfat milk in a small saucepan; cook over low heat till chocolate melts. Remove from heat; stir in rum. Cut into each souffle with a spoon; pour 1 tbsp sauce over each souffle. Serve immediately.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 8 servings | |
| Calories 205 | |
| Calories from Fat 32 | 16% |
| Total Fat 3.68g | 5% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 172mg | 7% |
| Potassium 183mg | 5% |
| Total Carbs 37.23g | 10% |
| Dietary Fiber 0.7g | 2% |
| Sugars 33.19g | 22% |
| Protein 6.95g | 11% |
