Распечатать
E-mail
Add a photoA healthy chocolate and peanut butter granola bar
Ингредиенты
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/4 cup coconut oil
- 1 1/2 cup old fashioned rolled oats
- 2 Tbls wheat germ
- 1/2 cup flax meal
- 1/4 cup mini marshmallow bites
- 1/4 cup mini chocolate chips
Инструкции
- Line an 8 inch baking dish with foil. Set aside.
- In a small sauce pan, heat peanut butter, honey, and coconut oil until melted. Stir frequently.
- In a bowl mix together oats, wheat germ, flax meal, and marshmallow bites. Pour melted peanut butter mixture over the oats, and stir well to combine. Dump mixture into the prepared baking dish. Using a spatula sprayed with non stick spray, press down gently. Sprinkle chocolate chips over the top, and gently press into the bars. Let set in the fridge for at least 30 minutes before serving.
- Store in an air tight container in the fridge.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 12 servings | |
| Calories 193 | |
| Calories from Fat 100 | 52% |
| Total Fat 11.69g | 15% |
| Saturated Fat 5.73g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 55mg | 2% |
| Potassium 129mg | 4% |
| Total Carbs 19.96g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 10.34g | 7% |
| Protein 4.28g | 7% |
