Рецепт Broccoli Carrot Supreme
Порций: 2
Ингредиенты
- 6 carrots
- 1/4 c. minced onion
- 2 tbsp. butter, melted
- 1/2 c. dry white wine
- 1 teaspoon salt
- 1 teaspoon dry thyme
- 1/8 teaspoon pepper
- 1 bay leaf
- 1 (16 ounce.) pkg. frzn cut broccoli (cooked & liquid removed)
- 1/4 c. whip cream
- 1/4 c. minced pecans
Инструкции
- Scrape carrots and cut into thin slices. Saute/fry carrots and onion in butter in a large skillet 4 min, stir in wine and next 4 ingredients. Cover, reduce heat and simmer 15 min or possibly till carrots are tender. Throw away bay leaf. Stir in broccoli, whipping cream and pecans. Cook till thoroughly heated.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 420g | |
Recipe makes 2 servings | |
Calories 373 | |
Calories from Fat 195 | 52% |
Total Fat 22.48g | 28% |
Saturated Fat 10.83g | 43% |
Trans Fat 0.0g | |
Cholesterol 47mg | 16% |
Sodium 1412mg | 59% |
Potassium 1107mg | 32% |
Total Carbs 31.43g | 8% |
Dietary Fiber 9.9g | 33% |
Sugars 11.62g | 8% |
Protein 6.98g | 11% |