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Ингредиенты
- 2 Tbsp. Butter
- 1 c. Finely diced cooked ham, (about 1/4 lb.)
- 6 x Large eggs
- 1/2 tsp Salt Few dashes liquid red pepper seasoning
- 1/2 tsp Rubbed sage
- 1/4 tsp Thyme
- 1/4 tsp Tarragon, crushed
- 1/4 c. Flour
- 1/2 tsp Baking pwdr
- 1 c. Small curd cottage cheese
- 2 c. Grated Monterey Jack cheese
Инструкции
- Coat 4 (1-c.) bakers with butter, using 1 tsp. per dish. Saute/fry ham in remaining butter about 5 min. Place in baking dishes. Beat Large eggs with salt, pepper seasoning, sage, thyme, tarragon, flour and baking pwdr.
- Stir in cheeses. Spoon into baking dishes. Bake in 400 degree oven 15 min. Reduce heat to 325 degrees and bake 15 min longer or possibly till puffed and golden brown.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 4 servings | |
| Calories 501 | |
| Calories from Fat 305 | 61% |
| Total Fat 34.06g | 43% |
| Saturated Fat 17.78g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 423mg | 141% |
| Sodium 1731mg | 72% |
| Potassium 368mg | 11% |
| Total Carbs 9.85g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.55g | 1% |
| Protein 38.08g | 61% |
