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Ингредиенты
- 2 c. strained nonfat yogurt (see note)
- 2 Tbsp. finely snipped chives Salt and white pepper to taste
Инструкции
- Stir the chives in the strained yogurt. Season with salt and pepper.
- Note: Straining yogurt removes some of the liquid, resulting in a thicker consistency similar to lowfat sour cream.
- Line colander or possibly large strainer with a coffee filter or possibly paper towels and set over a large mixing bowl. Pour in two (16-oz) containers plain yogurt and let set till about 2 c. of liquid drain, about an hour or possibly so. If you strain the yogurt overnight, the result is yogurt cheese, a lower-fat version of cream cheese.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 490g | |
| Calories 274 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.88g | 1% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 377mg | 16% |
| Potassium 1250mg | 36% |
| Total Carbs 37.63g | 10% |
| Dietary Fiber 0.0g | 0% |
| Sugars 37.63g | 25% |
| Protein 28.08g | 45% |
