Рецепт Chip Beef On Toast

Name: Chip Beef On Toast
Ingredients: 3 tbsp. butter; 3 tbsp. onion, sauteed (optional); 1/4 pound chip beef; 3 tbsp. flour (to thicken); 2 c. warm lowfat milk

от CookEatShare Cookbook

Add a photo

click to rate

0 голосов | 1342 визита

0 отзывов | 0 комментариев

Порций: 2

Ингредиенты

Cost per serving $0.48 view details

3 tbsp. butter
3 tbsp. onion, sauteed (optional)
1/4 pound chip beef
3 tbsp. flour (to thicken)
2 c. warm lowfat milk

Инструкции

Heat butter, add in flour, blend. Add in lowfat milk till almost thick. Add in chip beef. Serve on toast. Scrambled egg goes nicely with this dish.

Toolbox

Add to Recipe Box

Add Personal Note

Conversion Calculator

Languages

Перевести!

Nutrition Facts

Amount Per Serving	%DV
Serving Size 290g
Recipe makes 2 servings
Calories 303
Calories from Fat 174	57%
Total Fat 19.77g	25%
Saturated Fat 12.5g	50%
Trans Fat 0.0g
Cholesterol 58mg	19%
Sodium 231mg	10%
Potassium 403mg	12%
Total Carbs 22.39g	6%
Dietary Fiber 0.5g	2%
Sugars 13.3g	9%
Protein 9.76g	16%

Detailed view

How is this calculated?

Насколько вам нравится данный рецепт?

Click to rate it:

Embed This Recipe

What's this?

Рецепт Chip Beef On Toast

Ингредиенты