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Ингредиенты
- 6 ounce. sliced, dry beef, rinsed in cool water
- 1/4 c. butter
- 1/4 c. chopped onion
- 2 tbsp. flour
- 2 1/2 c. lowfat milk
- Salt and pepper
- 1 tbsp. minced parsley
- 8 slices buttered toast or possibly 4 lg. waffles
Инструкции
- Shred beef into small pcs. Heat butter in skillet over medium heat. Saute/fry onion till tender. Sprinkle in flour, stirring constantly, till smooth, 2 to 3 min. Gradually stir in lowfat milk and cook 5 to 8 more min, till sauce is thick. Add in beef, then pepper and salt to taste. Add in parsley and remove from heat. Serve on toast or possibly waffles. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 4 servings | |
| Calories 331 | |
| Calories from Fat 185 | 56% |
| Total Fat 20.82g | 26% |
| Saturated Fat 11.2g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 204mg | 9% |
| Potassium 412mg | 12% |
| Total Carbs 21.89g | 6% |
| Dietary Fiber 0.6g | 2% |
| Sugars 10.09g | 7% |
| Protein 14.19g | 23% |
