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Ингредиенты
- 3 Tbsp. Butter
- 3 Tbsp. Minced yellow onion
- 3 Tbsp. Flour
- 2 c. Warm lowfat milk
- 1/2 lb Dry chipped beef
- 1/4 tsp Paprika Freshly grnd black pepper to taste Tabasco to taste (optional)
- 1 Tbsp. Dry sherry
Инструкции
- This is actually a very popular dish made so by the Pennsylvania Dutch.
- It was immortalized by the U.S. Army, the troops having thought up an unprintable name which is now abbreviated and actually used on every truck-stop breakfast-joint menu in the country. I love it, if prepared properly. It makes for a great change at breakfast time, regardless ofyour memories ofbad versions of this dish while in the army. I happen to know which there are a lot of closet S.O.S. eaters out there!
- In a heavy saucepan heat the butter and saute/fry the yellow onion till clear. Stir in the flour with a whisk and then the warm lowfat milk, stirring all the time till the mix thickens. I heat my lowfat milk in a microwave. When the mix is thick, add in the remaining ingredients and heat for a moment.
- Serve over toast. Calm down, it is very good!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 164 | 60% |
| Total Fat 18.46g | 23% |
| Saturated Fat 9.7g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 145mg | 6% |
| Potassium 361mg | 10% |
| Total Carbs 11.78g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 6.95g | 5% |
| Protein 14.23g | 23% |
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