Рецепт Chinese Vegetables With Beef
Порций: 6
Ингредиенты
- 1 1/2 lbs. hamburger or possibly cube steak
- 3 Packages Bird's Eye stir-fry vegetables
- 1 teaspoon seasoned salt
- 1 teaspoon onion salt
- 6 tbsp. veg. oil
- 1/4 c. soy sauce
Инструкции
- Brown beef. Drain and set aside. Heat a large skillet till a drop of water beads up. Add in vegetables; pour veg. oil over vegetables. Stir to coat. Heat for 3 min. stir once to prevent sticking. Add in season packs (this comes with vegetables). Stir to coat with seasonings. Cover, reduce heat to simmer, and cook for 10 min. Add in meat, seasoned salt, onion salt, and soy sauce. Stir to mix all ingredients. Cover and simmer for 10 min. Serve over rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 139g | |
Recipe makes 6 servings | |
Calories 328 | |
Calories from Fat 223 | 68% |
Total Fat 24.96g | 31% |
Saturated Fat 5.62g | 22% |
Trans Fat 1.08g | |
Cholesterol 74mg | 25% |
Sodium 1073mg | 45% |
Potassium 423mg | 12% |
Total Carbs 1.33g | 0% |
Dietary Fiber 0.3g | 1% |
Sugars 0.48g | 0% |
Protein 23.44g | 38% |