Рецепт Chinese Vegetables With Beef - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
hamburger
113.4g |
salt
1.0g |
onion salt
0.82g |
oil
13.6g |
soy sauce
10.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 22.68 | 0.0 | 0.09 | 0.0 | 0.67 | 23.44 | 140.64 |
Total Fat (g) | 11.34 | 0.0 | 0.02 | 13.6 | 0.0 | 24.96 | 149.76 |
Carbohydrates (g) | 0.0 | 0.0 | 0.52 | 0.0 | 0.81 | 1.33 | 7.98 |
Ash (g) | 1.11 | 1.0 | 0.11 | 0.0 | 1.63 | 3.85 | 23.1 |
Calories (kcal) | 199.581 | 0.0 | 2.621 | 120.224 | 5.631 | 328.057 | 1968.342 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 78.81 | 0.0 | 0.07 | 0.0 | 7.52 | 86.41 | 518.46 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.29 | 0.0 | 0.18 | 0.48 | 2.88 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 1.8 |
Calcium (mg) | 13.608 | 0.24 | 4.823 | 0.0 | 2.019 | 20.69 | 124.14 |
Iron (mg) | 2.54 | 0.0 | 0.06 | 0.0 | 0.21 | 2.82 | 16.92 |
Magnesium (mg) | 22.68 | 0.01 | 1.61 | 0.0 | 4.569 | 28.869 | 173.214 |
Phosphorus (mg) | 208.653 | 0.0 | 3.303 | 0.0 | 13.281 | 225.237 | 1351.422 |
Potassium (mg) | 364.009 | 0.08 | 36.055 | 0.0 | 23.056 | 423.2 | 2539.2 |
Sodium (mg) | 74.843 | 387.58 | 11.791 | 0.0 | 598.931 | 1073.145 | 6438.87 |
Zinc (mg) | 5.43 | 0.0 | 0.02 | 0.0 | 0.06 | 5.51 | 33.06 |
Copper (mg) | 0.079 | 0.0 | 0.005 | 0.0 | 0.011 | 0.095 | 0.57 |
Manganese (mg) | 0.011 | 0.001 | н/д | н/д | 0.045 | 0.057 | 0.342 |
Selenium (mcg) | 18.8 | 0.0 | 0.1 | 0.0 | 0.1 | 19.0 | 114.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 16.121 | 0.0 | 0.0 | 16.121 | 96.726 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.805 | 0.0 | 0.0 | 0.805 | 4.83 |
Beta Carotene (mcg) | 0.0 | 0.0 | 9.671 | 0.0 | 0.0 | 9.671 | 58.026 |
Vitamin E (mg) | 0.36 | 0.0 | 0.05 | 1.25 | 0.0 | 1.66 | 9.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 41.708 | 0.0 | 0.0 | 41.708 | 250.248 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 4.2 |
Thiamin (mg) | 0.045 | 0.0 | 0.004 | 0.0 | 0.003 | 0.052 | 0.312 |
Riboflavin (mg) | 0.181 | 0.0 | 0.004 | 0.0 | 0.018 | 0.204 | 1.224 |
Niacin (mg) | 5.749 | 0.0 | 0.038 | 0.0 | 0.234 | 6.021 | 36.126 |
Pantothenic acid (mg) | 0.68 | 0.0 | н/д | 0.0 | 0.032 | 0.712 | 4.272 |
Vitamin B-6 (mg) | 0.42 | 0.0 | 0.004 | 0.0 | 0.016 | 0.439 | 2.634 |
Folate (mcg) | 6.804 | 0.0 | 0.879 | 0.0 | 1.488 | 9.171 | 55.026 |
Vitamin B-12 (mcg) | 2.51 | 0.0 | 0.0 | 0.0 | 0.0 | 2.51 | 15.06 |
Choline (mg) | 75.0 | 0.0 | 1.0 | н/д | 1.9 | 77.9 | 467.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.091 | 0.0 | н/д | 0.0 | 0.01 | 0.1 | 0.6 |
Threonine (g) | 0.862 | 0.0 | н/д | 0.0 | 0.027 | 0.888 | 5.328 |
Isoleucine (g) | 1.009 | 0.0 | н/д | 0.0 | 0.032 | 1.041 | 6.246 |
Leucine (g) | 1.769 | 0.0 | н/д | 0.0 | 0.053 | 1.822 | 10.932 |
Lysine (g) | 1.871 | 0.0 | н/д | 0.0 | 0.038 | 1.909 | 11.454 |
Methionine (g) | 0.567 | 0.0 | н/д | 0.0 | 0.01 | 0.577 | 3.462 |
Cystine (g) | 0.227 | 0.0 | н/д | 0.0 | 0.012 | 0.238 | 1.428 |
Phenylalanine (g) | 0.907 | 0.0 | н/д | 0.0 | 0.035 | 0.942 | 5.652 |
Tyrosine (g) | 0.68 | 0.0 | н/д | 0.0 | 0.024 | 0.705 | 4.23 |
Valine (g) | 1.123 | 0.0 | н/д | 0.0 | 0.033 | 1.156 | 6.936 |
Arginine (g) | 1.531 | 0.0 | н/д | 0.0 | 0.046 | 1.577 | 9.462 |
Histidine (g) | 0.714 | 0.0 | н/д | 0.0 | 0.017 | 0.731 | 4.386 |
Alanine (g) | 1.474 | 0.0 | н/д | 0.0 | 0.03 | 1.504 | 9.024 |
Aspartic acid (g) | 2.041 | 0.0 | н/д | 0.0 | 0.071 | 2.112 | 12.672 |
Glutamic acid (g) | 3.368 | 0.0 | н/д | 0.0 | 0.157 | 3.525 | 21.15 |
Glycine (g) | 1.735 | 0.0 | н/д | 0.0 | 0.03 | 1.765 | 10.59 |
Proline (g) | 1.281 | 0.0 | н/д | 0.0 | 0.049 | 1.33 | 7.98 |
Serine (g) | 0.93 | 0.0 | н/д | 0.0 | 0.038 | 0.968 | 5.808 |
Cholesterol (mg) | 73.709 | 0.0 | 0.0 | 0.0 | 0.0 | 73.709 | 442.254 |
Trans Fat (g) | 0.726 | н/д | н/д | 0.351 | н/д | 1.077 | 6.462 |
Saturated Fat (g) | 4.604 | 0.0 | 0.005 | 1.01 | 0.001 | 5.62 | 33.72 |
Phytosterols (mg) | н/д | 0.0 | н/д | 34.0 | н/д | 34.0 | 204.0 |
Monounsaturated Fat (g) | 4.933 | 0.0 | 0.003 | 3.091 | 0.001 | 8.029 | 48.174 |
Polyunsaturated (g) | 0.386 | 0.0 | 0.009 | 8.859 | 0.002 | 9.255 | 55.53 |