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Рецепт Chinese Vegetable Casserole

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0 голосов | 2194 визита
Порций: 12

Ингредиенты

Cost per serving $1.10 view details
  • 1 bag Chinese vegetables
  • 1 bag California blend frzn vegetables (carrots, cauliflower, broccoli)
  • 1 can green beans, liquid removed (save juice)
  • 1 can mushroom soup
  • 2 pound grnd beef
  • 1 (8 ounce.) cheddar cheese, shredded
  • 1 bag tater tots

Инструкции

  1. Brown grnd beef. Thaw vegetables in microwave. Cook for 5 min. Add in green beans. Mix bean juice and soup and pour over vegetables. Add in grnd beef, then cheddar cheese and tater tots. Bake at 350 degrees for 1 hour.

Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 12 servings
Calories 369  
Calories from Fat 200 54%
Total Fat 22.33g 28%
Saturated Fat 10.16g 41%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 380mg 16%
Potassium 501mg 14%
Total Carbs 19.04g 5%
Dietary Fiber 5.7g 19%
Sugars 0.47g 0%
Protein 23.75g 38%
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