Рецепт Chinese Vegetable Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag tater tots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		vegetables
75.6g 		blend
2.33g 		beans
27.66g 		mushroom soup
25.42g 		beef
75.6g 		cheddar cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 2.52 0.55 1.95 0.89 13.13 4.71 23.75 285.0
Total Fat (g) 0.39 0.7 0.21 1.86 12.9 6.26 22.33 267.96
Carbohydrates (g) 10.18 0.04 6.64 1.93 0.0 0.24 19.04 228.48
Ash (g) 0.45 н/д 0.45 0.31 0.65 0.74 2.6 31.2
Calories (kcal) 48.384 8.68 35.677 27.704 172.364 76.167 368.976 4427.712
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.05 0.05 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.04 0.04 0.48
Maltose (g) н/д н/д н/д н/д н/д 0.03 0.03 0.36
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 62.05 0.95 18.41 20.44 49.75 6.95 158.54 1902.48
Caffeine (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.04 н/д 0.33 н/д 0.1 0.47 5.64
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.0 2.6 0.1 0.0 0.0 5.7 68.4
Calcium (mg) 18.9 16.263 17.424 5.846 5.292 136.269 199.994 2399.928
Iron (mg) 0.72 0.01 0.3 0.18 1.28 0.13 2.61 31.32
Magnesium (mg) 18.144 0.63 15.488 1.779 12.852 5.292 54.185 650.22
Phosphorus (mg) 44.604 10.733 28.21 5.592 92.23 96.768 278.137 3337.644
Potassium (mg) 160.272 2.053 102.33 32.025 185.972 18.522 501.174 6014.088
Sodium (mg) 35.532 14.397 1.659 168.004 43.091 117.369 380.052 4560.624
Zinc (mg) 0.34 0.07 0.18 0.2 2.71 0.59 4.09 49.08
Copper (mg) 0.068 0.001 0.033 0.01 0.045 0.006 0.163 1.956
Manganese (mg) 0.181 н/д 0.105 0.025 0.015 0.002 0.329 3.948
Selenium (mcg) 0.3 0.3 0.3 0.7 9.1 2.6 13.5 162.0
Vitamin A, IU (IU) 3838.968 н/д 0.83 8.388 0.0 189.378 4037.563 48450.756
Retinol (mcg) 0.0 3.267 0.0 2.033 0.0 48.762 54.062 648.744
Vitamin A, RAE (mcg_RAE) 192.024 3.337 0.0 2.288 0.0 50.085 247.733 2972.796
Beta Carotene (mcg) н/д 1.003 н/д 0.763 н/д 16.065 17.831 213.972
Vitamin E (mg) н/д 0.01 н/д 0.16 н/д 0.05 0.22 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д 2.268 2.268 27.216
Lycopene (mcg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.254 н/д 0.0 0.254 3.048
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 7.9 0.0 0.3 0.0 0.0 0.0 8.2 98.4
Thiamin (mg) 0.091 0.0 0.036 0.005 0.045 0.006 0.183 2.196
Riboflavin (mg) 0.068 0.007 0.017 0.023 0.174 0.072 0.36 4.32
Niacin (mg) 0.945 0.003 0.152 0.33 3.183 0.015 4.628 55.536
Pantothenic acid (mg) 0.121 н/д 0.061 0.051 0.272 0.077 0.582 6.984
Vitamin B-6 (mg) 0.076 0.002 0.03 0.01 0.181 0.013 0.312 3.744
Folate (mcg) 21.924 0.303 20.743 0.508 5.292 3.402 52.172 626.064
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.01 1.44 0.16 1.63 19.56
Choline (mg) н/д 0.4 н/д 2.8 н/д 3.1 6.3 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 н/д 0.022 н/д н/д 0.06 0.105 1.26
Threonine (g) 0.098 н/д 0.083 н/д н/д 0.168 0.349 4.188
Isoleucine (g) 0.121 н/д 0.086 н/д н/д 0.293 0.5 6.0
Leucine (g) 0.166 н/д 0.155 н/д н/д 0.452 0.773 9.276
Lysine (g) 0.151 н/д 0.133 н/д н/д 0.391 0.675 8.1
Methionine (g) 0.03 н/д 0.03 н/д н/д 0.123 0.184 2.208
Cystine (g) 0.023 н/д 0.022 н/д н/д 0.025 0.069 0.828
Phenylalanine (g) 0.106 н/д 0.105 н/д н/д 0.248 0.459 5.508
Tyrosine (g) 0.068 н/д 0.055 н/д н/д 0.227 0.35 4.2
Valine (g) 0.129 н/д 0.102 н/д н/д 0.314 0.545 6.54
Arginine (g) 0.174 н/д 0.122 н/д н/д 0.178 0.473 5.676
Histidine (g) 0.068 н/д 0.055 н/д н/д 0.164 0.288 3.456
Alanine (g) 0.106 н/д 0.083 н/д н/д 0.132 0.321 3.852
Aspartic acid (g) 0.265 н/д 0.235 н/д н/д 0.302 0.802 9.624
Glutamic acid (g) 0.348 н/д 0.299 н/д н/д 1.151 1.797 21.564
Glycine (g) 0.091 н/д 0.077 н/д н/д 0.081 0.249 2.988
Proline (g) 0.06 н/д 0.083 н/д н/д 0.531 0.675 8.1
Serine (g) 0.121 н/д 0.105 н/д н/д 0.276 0.502 6.024
Cholesterol (mg) 0.0 2.357 0.0 2.033 52.163 19.845 76.398 916.776
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.076 0.444 0.022 0.488 5.148 3.986 10.164 121.968
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.023 0.2 0.014 0.816 5.602 1.775 8.428 101.136
Polyunsaturated (g) 0.181 0.021 0.124 0.47 0.537 0.178 1.511 18.132