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Ингредиенты
- 1 bn chinese green vegetables (bok choy choy sum gai larn)
- 8 x dry chinese black mushrooms soaked
- 2 Tbsp. vegetable oil
- 2 Tbsp. oyster
Инструкции
- Thoroughly wash the vegetables and drain well.
- Cut of thick stalks as these require longer cooking.
- Trim stems from mushrooms squeeze water from caps.
- Simmer in lightly salted water for 5 min then drain.
- Plunge the vegetable stems into boiling water to cook for 12 min.
- Remove then briefly blanch the leafy parts and drain well.
- Toss vegetables and mushrooms in oil over moderate heat until well coated.
- Serve dressed with oyster sauce.
- Hint. Canned straw mushrooms or possibly champignons can replace theblack mushrooms.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 4 servings | |
| Calories 118 | |
| Calories from Fat 65 | 55% |
| Total Fat 7.4g | 9% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 2mg | 1% |
| Sodium 48mg | 2% |
| Potassium 271mg | 8% |
| Total Carbs 11.11g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 0.58g | 0% |
| Protein 3.83g | 6% |
