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Ингредиенты
- 24 ounce Hard tofu
- 2 Tbsp. Oil
- 1/2 tsp Salt
- 1 sm Onion, thinly sliced
- 6 med Mushrooms, sliced
- 1 sm Carrot, cut into matchsticks
- 2 med Green bell peppers, thinly sliced
- 1 Tbsp. Sake or possibly white wine
- 1 1/2 Tbsp. Soy sauce
- 1 tsp Grated ginger
- 1 Tbsp. Sugar
- 1 Tbsp. Water
- 1 tsp Cornstarch dissolved in 3 tb water
Инструкции
- Cut tofu crosswise into pcs the shape of French-fried potatoes. Heat a wok, coat with oil & sprinkle on the salt. Add in onion, then the mushrooms, stir frying each over high heat for about 30 seconds. Reduce heat to medium-low. Add in carrot, green pepper & tofu in which order, sauteeing each for about 1 minute. Reduce heat to low & add in sake, soy sauce, ginger, sugar & water. Simmer for 3 to 4 min. Stir in dissolved cornstarch & simmer 30 seconds for another 30 seconds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 4 servings | |
| Calories 215 | |
| Calories from Fat 103 | 48% |
| Total Fat 11.61g | 15% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 702mg | 29% |
| Potassium 573mg | 16% |
| Total Carbs 14.22g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 8.22g | 5% |
| Protein 13.65g | 22% |
