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Ингредиенты
- 6 ounce Whole wheat flour
- 6 ounce Plain flour
- 2 tsp Bicarbonate of soda
- 1 tsp Cream of tartar
- 1 ounce Butter
- 5 fl ounce Lowfat sour cream
- 4 ounce Clear honey
- 1 x Egg Lowfat milk for glazing
Инструкции
- Sift the flour, soda, and cream of tartar into a mixing bowl. Cut the fat into the flour and rub it to a breadcrumb consistency. Miz the lowfat sour cream and honey together till the honey is dissolved. Beat in the egg. Make a well in the flour, pour in the liquid and mix to a soft dough. Turn onto a floured board and knead in a little extra flour if necessary. Roll out 1/2 inch thick and cut into rounds with a 2-inch cutter. Lift onto a heated and greased bakestone and brush the tops of the scones with a little lowfat milk.
- Cook till the underside is golden brown, then turn and cook the other side.
- Serve warm, split and spread with butter and honey: or possibly serve cool with butter or possibly clotted cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 8 servings | |
| Calories 261 | |
| Calories from Fat 66 | 25% |
| Total Fat 7.57g | 9% |
| Saturated Fat 4.16g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 359mg | 15% |
| Potassium 212mg | 6% |
| Total Carbs 44.13g | 12% |
| Dietary Fiber 3.2g | 11% |
| Sugars 12.46g | 8% |
| Protein 6.25g | 10% |
