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Ингредиенты
- 1/2 c. applesauce
- 1/2 c. sugar
- 1/4 c. plain non-fat yogurt
- 1 teaspoon vanilla
- 3 egg whites
- 2 c. all-purpose flour
- 1/2 teaspoon salt
- 1 teaspoon soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 c. minced pecans
- 1 c. minced and peeled apples
- 1 c. ripe bananas, mashed
Инструкции
- In a large bowl, cream applesauce and sugar. In a separate bowl, mix yogurt and vanilla, add in egg whites and beat thoroughly. Add in mix to applesauce and sugar, mix well.Sift together flour, salt, baking soda, cinnamon and nutmeg. Put together dry ingredients in bowl with wet ingredients, mix till well-blended. Add in fruit and nuts and mix well. Pour into a well-greased and lightly floured 9 x 5-inch loaf pan. Bake at 350 degrees for 1 hour. Let cool in pan 10-15 min. Yield one loaf (16 slices).
- NUTRITIONAL INFORMATION PER SERVING:
- Calories 129, Protein 3 g, Fat 3 g, Carbohydrates 24 g, Fiber 1.3 g, Sodium 131 mg, Calcium 15 mg, Vitamin A 3 RE, Vitamin C 2 mg.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 6 servings | |
| Calories 297 | |
| Calories from Fat 38 | 13% |
| Total Fat 4.51g | 6% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 200mg | 8% |
| Potassium 196mg | 6% |
| Total Carbs 59.44g | 16% |
| Dietary Fiber 2.7g | 9% |
| Sugars 23.79g | 16% |
| Protein 5.44g | 9% |
