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Ингредиенты
- 2 lb Pear Halves, 2 Cns
- 1/4 tsp Cinnamon, Grnd
- 1 c. Unbleached Flour
- 1/3 c. Sugar
- 1 1/2 tsp Baking Pwdr
- 1/2 tsp Salt
- 6 ounce Cheddar, Sharp Shredded
- 1/3 c. Butter, Melted
- 1/4 c. Lowfat milk
- 1 Tbsp. Sugar
- 2 Tbsp. Cornstarch
- 1 Tbsp. Lemon Juice
Инструкции
- Heat the oven to 425 Degrees F. Drain the pears, reserving the syrup. Combine the sugar, cornstarch and cinnamon in a saucepan and add in the syrup and lemon juice. Heat till the syrup thickens then boil for 1 minute. Remove the pan from the heat and add in the pears. Spoon the pears and the syrup into a 9-inch square baking pan. Combine the flour, sugar, baking pwdr, salt and cheddar, mixing well. Add in the butter and lowfat milk, mixing till well blended. Spoon the dough over the pears, then bake for 25 to 30 min in the preheated oven. Serve warm with Vanilla Ice Cream or possibly Whipped Cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 8 servings | |
| Calories 319 | |
| Calories from Fat 132 | 41% |
| Total Fat 15.07g | 19% |
| Saturated Fat 9.43g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 573mg | 24% |
| Potassium 176mg | 5% |
| Total Carbs 40.32g | 11% |
| Dietary Fiber 3.7g | 12% |
| Sugars 20.5g | 14% |
| Protein 7.65g | 12% |
