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Рецепт Chinese Stir Fry A La Jackie

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Порций: 4

Ингредиенты

Cost per serving $4.72 view details
  • 2 sht of Chinese egg noodles
  • 3 c. shredded bok choy (or possibly cabbage)
  • 3 c. sliced chestnut mushrooms (or possibly whatever kind you have)
  • 1 1/2 c. bean shoots
  • 1 1/2 c. baby corn
  • 1 c. water chestnuts
  • 1 c. mange tout (pea pods)
  • 1 c. shredded carrot
  • 3 x spring onions (scallions), minced
  • 1 x sweet yellow pepper, sliced
  • 1 x red pepper, sliced
  • 2 x cloves garlic, crushed
  • 1/4 c. light soy sauce
  • 3 tsp Chinese five spice (aniseed, cinnamon, fennel, pepper, clove)
  • 2 tsp grnd ginger root

Инструкции

  1. Put the noodles in boiling water and boil for 5 min. If you have the ready-for-the-wok kind of noodles, great. Make sure your wok is really warm, then add in some sesame oil. Put all of the vegetables in the wok, and stir-fry for 3 min. Add in the noodles, soy sauce and all of the spices. Stir-fry for a further 2 min.
  2. Serves 4, keeps well overnight for leftovers the next day. A really good recipe for OAMC, as long as you leave out the noodles till ready to serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 295g
Recipe makes 4 servings
Calories 209  
Calories from Fat 12 6%
Total Fat 1.37g 2%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 960mg 40%
Potassium 891mg 25%
Total Carbs 42.86g 11%
Dietary Fiber 5.8g 19%
Sugars 4.94g 3%
Protein 7.97g 13%
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