Рецепт Chinese Stir Fry A La Jackie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bok choy 46.2g	chestnut mushrooms 72.75g	corn 20.79g	water chestnuts 49.68g	carrot 28.48g	spring onions 10.8g	pepper 24.4g	pepper 24.4g	garlic 1.31g	soy sauce 15.94g	ginger root 0.93g	Всего в порции	Всего в рецепте
Protein (g)	0.69	2.51	0.67	2.09	0.26	0.2	0.21	0.24	0.08	1.0	0.02	7.97	31.88
Total Fat (g)	0.09	0.25	0.25	0.55	0.07	0.02	0.04	0.07	0.01	0.01	0.01	1.37	5.48
Carbohydrates (g)	1.01	5.59	3.95	24.38	2.73	0.79	1.13	1.47	0.43	1.21	0.17	42.86	171.44
Ash (g)	0.37	0.57	0.13	0.83	0.28	0.09	0.1	0.11	0.02	2.44	0.01	4.95	19.8
Calories (kcal)	6.006	34.92	17.879	111.292	11.677	3.456	4.879	7.562	1.944	8.447	0.744	208.807	835.228
Starch (g)	н/д	0.0	н/д	н/д	0.41	н/д	0.0	0.0	н/д	н/д	н/д	0.41	1.64
Sucrose (g)	н/д	0.0	0.43	н/д	1.02	н/д	0.03	0.0	н/д	н/д	н/д	1.48	5.92
Glucose (dextrose) (g)	н/д	0.22	0.1	н/д	0.17	н/д	0.28	0.47	н/д	н/д	н/д	1.25	5.0
Fructose (g)	н/д	0.0	0.1	н/д	0.16	н/д	0.27	0.55	н/д	н/д	н/д	1.08	4.32
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.04	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.04	63.83	15.79	21.84	25.14	9.7	22.9	22.49	0.76	11.28	0.73	238.52	954.08
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.55	0.22	0.67	н/д	1.35	0.25	0.59	1.02	0.01	0.27	0.02	4.94	19.76
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	2.6	0.6	н/д	0.8	0.3	0.4	0.5	0.0	0.1	0.0	5.8	23.2
Calcium (mg)	48.51	1.455	0.416	8.943	9.398	7.776	2.44	1.708	2.362	3.028	0.149	86.184	344.736
Iron (mg)	0.37	0.39	0.11	0.7	0.09	0.16	0.08	0.1	0.02	0.31	0.01	2.33	9.32
Magnesium (mg)	8.778	13.823	7.692	41.734	3.418	2.16	2.44	2.927	0.326	6.853	0.4	90.551	362.204
Phosphorus (mg)	17.094	80.753	18.503	47.697	9.968	3.996	4.879	6.343	1.997	19.922	0.316	211.467	845.868
Potassium (mg)	116.424	237.165	56.133	222.087	91.136	29.808	42.691	51.473	5.233	34.584	3.86	890.595	3562.38
Sodium (mg)	30.03	3.638	3.119	1.491	19.651	1.728	0.732	0.976	0.222	898.397	0.121	960.103	3840.412
Zinc (mg)	0.09	0.7	0.09	0.43	0.07	0.04	0.03	0.06	0.02	0.08	0.0	1.62	6.48
Copper (mg)	0.009	0.116	0.01	0.179	0.014	0.009	0.017	0.005	0.004	0.016	0.002	0.382	1.528
Manganese (mg)	0.074	0.16	0.033	0.795	0.04	0.017	0.029	0.027	0.022	0.067	0.002	1.266	5.064
Selenium (mcg)	0.2	4.6	0.1	н/д	0.0	0.1	0.0	0.0	0.2	0.1	0.0	5.3	21.2
Vitamin A, IU (IU)	2064.216	0.0	38.877	100.361	4757.869	107.676	90.262	763.807	0.117	0.0	0.0	7923.186	31692.744
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	103.026	0.0	1.871	4.968	237.808	5.4	4.391	38.3	0.0	0.0	0.0	395.765	1583.06
Beta Carotene (mcg)	1238.622	0.0	9.771	н/д	2359.568	64.584	50.742	396.175	0.065	0.0	0.0	4119.527	16478.108
Vitamin E (mg)	0.04	0.0	0.01	н/д	0.19	0.06	0.09	0.39	0.0	0.0	0.0	0.78	3.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.285	0.0	0.0	0.0	0.0	0.0	0.0	0.285	1.14
Lutein + zeaxanthin (mcg)	18.48	0.0	133.888	н/д	72.909	122.796	83.187	12.441	0.209	0.0	0.0	443.91	1775.64
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.01	н/д	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.03	н/д	0.0	н/д	0.0	0.03	н/д	н/д	н/д	0.07	0.28
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	20.8	0.0	1.4	17.9	1.7	2.0	19.6	31.2	0.4	0.0	0.0	95.0	380.0
Thiamin (mg)	0.018	0.073	0.042	0.079	0.02	0.006	0.015	0.012	0.003	0.005	0.0	0.273	1.092
Riboflavin (mg)	0.032	0.196	0.012	0.089	0.017	0.009	0.007	0.022	0.001	0.027	0.0	0.414	1.656
Niacin (mg)	0.231	2.815	0.353	0.397	0.279	0.057	0.117	0.239	0.009	0.351	0.007	4.857	19.428
Pantothenic acid (mg)	0.042	0.989	0.158	0.278	0.077	0.009	0.024	0.078	0.008	0.048	0.002	1.713	6.852
Vitamin B-6 (mg)	0.088	0.124	0.012	0.204	0.04	0.006	0.054	0.071	0.016	0.024	0.001	0.64	2.56
Folate (mcg)	30.492	10.185	9.563	33.785	5.411	6.912	2.44	11.222	0.039	2.231	0.102	112.383	449.532
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.0	43.2	4.8	н/д	2.5	0.6	1.3	1.4	0.3	2.9	0.3	60.3	241.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.007	0.004	0.025	0.003	0.002	0.002	0.002	0.001	0.014	0.0	0.071	0.284
Threonine (g)	0.023	0.095	0.027	0.084	0.054	0.008	0.01	0.01	0.002	0.04	0.0	0.353	1.412
Isoleucine (g)	0.042	0.08	0.027	0.079	0.023	0.009	0.005	0.005	0.003	0.048	0.0	0.32	1.28
Leucine (g)	0.042	0.138	0.073	0.129	0.028	0.012	0.01	0.01	0.004	0.08	0.001	0.526	2.104
Lysine (g)	0.042	0.095	0.029	0.114	0.028	0.01	0.01	0.01	0.004	0.057	0.001	0.399	1.596
Methionine (g)	0.005	0.022	0.015	0.05	0.006	0.002	0.002	0.002	0.001	0.014	0.0	0.119	0.476
Cystine (g)	0.009	0.015	0.006	0.055	0.023	н/д	0.002	0.005	0.001	0.018	0.0	0.133	0.532
Phenylalanine (g)	0.018	0.08	0.031	0.094	0.017	0.006	0.022	0.012	0.002	0.053	0.0	0.337	1.348
Tyrosine (g)	0.014	0.058	0.025	0.065	0.011	0.005	0.002	0.002	0.001	0.037	0.0	0.221	0.884
Valine (g)	0.032	0.102	0.04	0.109	0.02	0.009	0.01	0.007	0.004	0.049	0.001	0.382	1.528
Arginine (g)	0.037	0.109	0.027	0.214	0.026	0.014	0.007	0.01	0.008	0.069	0.0	0.521	2.084
Histidine (g)	0.014	0.044	0.019	0.06	0.011	0.003	0.002	0.005	0.001	0.026	0.0	0.185	0.74
Alanine (g)	0.042	0.124	0.062	0.099	0.031	0.009	0.01	0.007	0.002	0.045	0.0	0.431	1.724
Aspartic acid (g)	0.051	0.218	0.05	0.422	0.054	0.018	0.051	0.068	0.006	0.107	0.002	1.048	4.192
Glutamic acid (g)	0.166	0.487	0.133	0.268	0.105	0.041	0.046	0.051	0.011	0.236	0.001	1.547	6.188
Glycine (g)	0.018	0.102	0.027	0.089	0.014	0.01	0.007	0.007	0.003	0.045	0.0	0.323	1.292
Proline (g)	0.014	0.073	0.06	0.079	0.014	0.013	0.005	0.005	0.001	0.073	0.0	0.338	1.352
Serine (g)	0.023	0.102	0.031	0.089	0.014	0.009	0.012	0.012	0.002	0.057	0.0	0.353	1.412
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.022	0.037	0.079	0.011	0.003	0.015	0.007	0.001	0.002	0.002	0.194	0.776
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	2.196	н/д	н/д	н/д	0.14	2.335	9.34
Monounsaturated Fat (g)	0.009	0.0	0.073	0.288	0.003	0.003	0.002	0.0	0.0	0.002	0.001	0.382	1.528
Polyunsaturated (g)	0.046	0.102	0.116	0.144	0.034	0.008	0.015	0.017	0.003	0.003	0.001	0.49	1.96