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Рецепт Chinese Pot Roast Chicken

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0 голосов | 1058 визитов
Порций: 8

Ингредиенты

Cost per serving $0.65 view details
  • 3-4 pound chicken, whole
  • Oil
  • 1/4 c. sugar
  • 1 thumb size piece of fresh ginger
  • Salt to taste
  • 3/4 c. shoyu
  • 2 tbsp. sherry wine
  • 1/2 teaspoon aji (optional)
  • 2 teaspoon cornstarch

Инструкции

  1. Marinate 1/2 hour before cooking. Add in sufficient oil in large kettle to brown chicken on all sides. Add in marinade and let chicken simmer for 3/4-1 hour. Remove and carve chicken. Pour remaining sauce over chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 8 servings
Calories 330  
Calories from Fat 183 55%
Total Fat 20.33g 25%
Saturated Fat 5.82g 23%
Trans Fat 0.0g  
Cholesterol 101mg 34%
Sodium 1442mg 60%
Potassium 307mg 9%
Total Carbs 8.68g 2%
Dietary Fiber 0.2g 1%
Sugars 6.65g 4%
Protein 26.6g 43%
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