Рецепт Chinese Pot Roast Chicken
Порций: 8
Ингредиенты
- 3-4 pound chicken, whole
- Oil
- 1/4 c. sugar
- 1 thumb size piece of fresh ginger
- Salt to taste
- 3/4 c. shoyu
- 2 tbsp. sherry wine
- 1/2 teaspoon aji (optional)
- 2 teaspoon cornstarch
Инструкции
- Marinate 1/2 hour before cooking. Add in sufficient oil in large kettle to brown chicken on all sides. Add in marinade and let chicken simmer for 3/4-1 hour. Remove and carve chicken. Pour remaining sauce over chicken.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 165g | |
Recipe makes 8 servings | |
Calories 330 | |
Calories from Fat 183 | 55% |
Total Fat 20.33g | 25% |
Saturated Fat 5.82g | 23% |
Trans Fat 0.0g | |
Cholesterol 101mg | 34% |
Sodium 1442mg | 60% |
Potassium 307mg | 9% |
Total Carbs 8.68g | 2% |
Dietary Fiber 0.2g | 1% |
Sugars 6.65g | 4% |
Protein 26.6g | 43% |