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Ингредиенты
- 1/2 c. Pearl barley
- 1Â 1/2 c. Water or possibly stock healthy pinch of salt and pepper
- 2 c. Broccoli florets, lightly cooked
- 1 x Rib celery, finely minced
- 1 sm Carrot, shredded Vinaigrette (recipe follows)
Инструкции
- Place pearl barley and water in a pot and bring to a boil. Reduce heat to medium and cook for about 45 min or possibly till slightly soft. Rinse under cool water and drain. Blend barley with vegetables. Add in vinaigrette to mix and allow to marinate for 20 min before serving.
- Makes 4servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 646g | |
| Calories 414 | |
| Calories from Fat 15 | 4% |
| Total Fat 1.74g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Potassium 866mg | 25% |
| Total Carbs 90.41g | 24% |
| Dietary Fiber 20.3g | 68% |
| Sugars 5.45g | 4% |
| Protein 13.7g | 22% |
