Рецепт Pearl Barley Salad With Broccoli - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
pearl barley
100.0g |
water
355.5g |
broccoli
111.02g |
celery
35.6g |
carrot
44.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.91 | 0.0 | 3.13 | 0.25 | 0.41 | 13.7 | 13.7 |
| Total Fat (g) | 1.16 | 0.0 | 0.41 | 0.06 | 0.11 | 1.74 | 1.74 |
| Carbohydrates (g) | 77.72 | 0.0 | 7.37 | 1.06 | 4.26 | 90.41 | 90.41 |
| Ash (g) | 1.11 | 0.36 | 0.97 | 0.27 | 0.43 | 3.13 | 3.13 |
| Calories (kcal) | 352.0 | 0.0 | 37.747 | 5.696 | 18.245 | 413.688 | 413.688 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.64 | 0.64 | 0.64 |
| Sucrose (g) | н/д | н/д | 0.11 | 0.04 | 1.6 | 1.75 | 1.75 |
| Glucose (dextrose) (g) | н/д | н/д | 0.54 | 0.2 | 0.26 | 1.0 | 1.0 |
| Fructose (g) | н/д | н/д | 0.75 | 0.18 | 0.24 | 1.18 | 1.18 |
| Lactose (g) | н/д | н/д | 0.23 | 0.0 | 0.0 | 0.23 | 0.23 |
| Maltose (g) | н/д | н/д | 0.23 | 0.0 | 0.0 | 0.23 | 0.23 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.09 | 355.14 | 99.14 | 33.97 | 39.29 | 537.64 | 537.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.8 | 0.0 | 1.89 | 0.65 | 2.11 | 5.45 | 5.45 |
| Galactose (g) | н/д | н/д | 0.0 | 0.23 | 0.0 | 0.23 | 0.23 |
| Dietary Fiber (g) | 15.6 | 0.0 | 2.9 | 0.6 | 1.2 | 20.3 | 20.3 |
| Calcium (mg) | 29.0 | 10.665 | 52.179 | 14.24 | 14.685 | 120.769 | 120.769 |
| Iron (mg) | 2.5 | 0.0 | 0.81 | 0.07 | 0.13 | 3.52 | 3.52 |
| Magnesium (mg) | 79.0 | 3.555 | 23.314 | 3.916 | 5.34 | 115.125 | 115.125 |
| Phosphorus (mg) | 221.0 | 0.0 | 73.273 | 8.544 | 15.575 | 318.392 | 318.392 |
| Potassium (mg) | 280.0 | 0.0 | 350.823 | 92.56 | 142.4 | 865.783 | 865.783 |
| Sodium (mg) | 9.0 | 14.22 | 36.637 | 28.48 | 30.705 | 119.042 | 119.042 |
| Zinc (mg) | 2.13 | 0.04 | 0.46 | 0.05 | 0.11 | 2.77 | 2.77 |
| Copper (mg) | 0.42 | 0.036 | 0.056 | 0.014 | 0.022 | 0.548 | 0.548 |
| Manganese (mg) | 1.32 | 0.0 | 0.233 | 0.036 | 0.062 | 1.651 | 1.651 |
| Selenium (mcg) | 37.7 | 0.0 | 2.8 | 0.1 | 0.0 | 40.7 | 40.7 |
| Vitamin A, IU (IU) | 22.0 | 0.0 | 691.655 | 159.844 | 7434.17 | 8307.669 | 8307.669 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.0 | 0.0 | 34.416 | 7.832 | 371.575 | 414.823 | 414.823 |
| Beta Carotene (mcg) | 13.0 | 0.0 | 400.782 | 96.12 | 3686.825 | 4196.727 | 4196.727 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.87 | 0.1 | 0.29 | 1.28 | 1.28 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.445 | 0.445 | 0.445 |
| Lutein + zeaxanthin (mcg) | 160.0 | 0.0 | 1557.611 | 100.748 | 113.92 | 1932.279 | 1932.279 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.19 | 0.0 | 0.0 | 0.19 | 0.19 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 99.0 | 1.1 | 2.6 | 102.8 | 102.8 |
| Thiamin (mg) | 0.19 | 0.0 | 0.078 | 0.007 | 0.031 | 0.306 | 0.306 |
| Riboflavin (mg) | 0.11 | 0.0 | 0.133 | 0.021 | 0.027 | 0.291 | 0.291 |
| Niacin (mg) | 4.6 | 0.0 | 0.711 | 0.114 | 0.436 | 5.861 | 5.861 |
| Pantothenic acid (mg) | 0.28 | 0.0 | 0.633 | 0.089 | 0.12 | 1.122 | 1.122 |
| Vitamin B-6 (mg) | 0.26 | 0.0 | 0.2 | 0.025 | 0.062 | 0.547 | 0.547 |
| Folate (mcg) | 23.0 | 0.0 | 69.943 | 12.816 | 8.455 | 114.214 | 114.214 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 37.8 | 0.0 | 20.8 | 2.2 | 3.9 | 64.6 | 64.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | н/д | 0.033 | 0.004 | 0.004 | 0.211 | 0.211 |
| Threonine (g) | 0.34 | н/д | 0.1 | 0.007 | 0.085 | 0.532 | 0.532 |
| Isoleucine (g) | 0.36 | н/д | 0.089 | 0.007 | 0.036 | 0.492 | 0.492 |
| Leucine (g) | 0.67 | н/д | 0.144 | 0.011 | 0.045 | 0.87 | 0.87 |
| Lysine (g) | 0.37 | н/д | 0.155 | 0.011 | 0.045 | 0.581 | 0.581 |
| Methionine (g) | 0.19 | н/д | 0.044 | 0.004 | 0.009 | 0.247 | 0.247 |
| Cystine (g) | 0.22 | н/д | 0.033 | 0.0 | 0.036 | 0.289 | 0.289 |
| Phenylalanine (g) | 0.56 | н/д | 0.133 | 0.007 | 0.027 | 0.727 | 0.727 |
| Tyrosine (g) | 0.28 | н/д | 0.056 | 0.004 | 0.018 | 0.357 | 0.357 |
| Valine (g) | 0.49 | н/д | 0.144 | 0.011 | 0.031 | 0.676 | 0.676 |
| Arginine (g) | 0.5 | н/д | 0.211 | 0.007 | 0.04 | 0.758 | 0.758 |
| Histidine (g) | 0.22 | н/д | 0.067 | 0.004 | 0.018 | 0.308 | 0.308 |
| Alanine (g) | 0.39 | н/д | 0.111 | 0.007 | 0.049 | 0.557 | 0.557 |
| Aspartic acid (g) | 0.62 | н/д | 0.366 | 0.043 | 0.085 | 1.114 | 1.114 |
| Glutamic acid (g) | 2.59 | н/д | 0.6 | 0.032 | 0.165 | 3.386 | 3.386 |
| Glycine (g) | 0.36 | н/д | 0.1 | 0.007 | 0.022 | 0.489 | 0.489 |
| Proline (g) | 1.18 | н/д | 0.122 | 0.007 | 0.022 | 1.331 | 1.331 |
| Serine (g) | 0.42 | н/д | 0.133 | 0.007 | 0.022 | 0.583 | 0.583 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.24 | 0.0 | 0.044 | 0.014 | 0.018 | 0.316 | 0.316 |
| Phytosterols (mg) | н/д | н/д | н/д | 2.136 | н/д | 2.136 | 2.136 |
| Monounsaturated Fat (g) | 0.15 | 0.0 | 0.011 | 0.011 | 0.004 | 0.176 | 0.176 |
| Polyunsaturated (g) | 0.56 | 0.0 | 0.044 | 0.028 | 0.053 | 0.686 | 0.686 |