Рецепт Chinese Pot Roast
Порций: 12
Ингредиенты
- 3 to 4 lbs. beef arm or possibly blade pot roast
- 3 tbsp. lard or possibly drippings
- 1/4 teaspoon pepper
- 1 tbsp. soy sauce
- 1/3 c. water
- 2 quarts. shredded cabbage
Инструкции
- Brown meat on all sides in lard; pour off drippings. Add in pepper, soy sauce and water; cover tightly and cook slowly 3 hrs or possibly till meat is tender. Add in cabbage; steam 7 min. Thicken cooking liquid for gravy, if you like.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 157g | |
Recipe makes 12 servings | |
Calories 336 | |
Calories from Fat 201 | 60% |
Total Fat 22.27g | 28% |
Saturated Fat 8.76g | 35% |
Trans Fat 0.0g | |
Cholesterol 97mg | 32% |
Sodium 131mg | 5% |
Potassium 313mg | 9% |
Total Carbs 2.88g | 1% |
Dietary Fiber 1.2g | 4% |
Sugars 1.54g | 1% |
Protein 29.41g | 47% |