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Ингредиенты
- 6 pork chops (1 inch thick)
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 c. finely minced onions
- 1/4 c. finely minced green pepper
- 2 cans (8 ounce. each) tomato paste
- 1 tbsp. Worcestershire sauce
- 1/3 c. wine vinegar
- 1 tbsp. soy sauce
- 1/4 c. brown sugar
- 1/2 teaspoon grnd mustard
- 2 1/2 c. pineapple chunks with juice
Инструкции
- Season chops with salt and pepper. Place in shallow roasting pan and bake for 45 min at 350 degrees. Pour off all excess fat. While chops are roasting, mix remaining ingredients and let stand to blend flavors. Pour over chops and bake 45 min longer, basting frequently.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 4 servings | |
| Calories 367 | |
| Calories from Fat 206 | 56% |
| Total Fat 22.87g | 29% |
| Saturated Fat 8.56g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 2000mg | 83% |
| Potassium 518mg | 15% |
| Total Carbs 27.66g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 19.97g | 13% |
| Protein 12.32g | 20% |
