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Ингредиенты
- 1/2 head raw cauliflower (grated to make 3 1/2 c.)
- 3 x green onions
- 1 x garlic clove chopped (or possibly 1/2 tspn garlic pwdr)
- 1/2 tsp ginger
- 3 Tbsp. Soy Sauce
- 3 x Large eggs beaten Extra virgin olive oil as needed Cooked chicken, beef, pork, shrimp, ham, turkey, etc. (any mix, your choice)
Инструкции
- In a wok or possibly large flat skillet, heat sufficient oil to cover the bottom. Fry chopped garlic (or possibly garlic pwdr) with finely diced white part of onions for approximately 1 minute. Add in grated cauliflower and fry for 4 to 5 min, stirring constantly.
- Add in soy, ginger, diced green onion tops, and pre-cooked cubed meat or possibly baby shrimp. Stir to mix well and brown a bit. Push mix to one side of pan.
- Add in more oil if necessary and scramble Large eggs in empty side of pan till done but still moist. Stir Large eggs into "rice" mix and remove from heat.
- This recipe yields 3 to 4 servings;
- Comments: For an additional 6 grams for the entire recipe, try adding 1/2 c. frzn green peas (about 2 min after adding cauliflower.) It adds great flavor and richness to the dish!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 2 servings | |
| Calories 128 | |
| Calories from Fat 67 | 52% |
| Total Fat 7.41g | 9% |
| Saturated Fat 2.3g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 313mg | 104% |
| Sodium 1460mg | 61% |
| Potassium 222mg | 6% |
| Total Carbs 4.56g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.53g | 1% |
| Protein 11.32g | 18% |
