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Ингредиенты
- 1 1/2 c. (uncooked) corkscrew macaroni
- 1/2 c. plain low fat yogurt
- 1/3 c. reduced calorie creamy Italian salad dressing
- 1 tbsp. grated Parmesan cheese
- 1 sm. clove garlic, chopped (optional)
- 2 c. mixed shredded cabbage and carrots
- 1 med. cucumber, minced
- 1 med. tomato, seeded and minced
- Lettuce leaves (optional)
Инструкции
- Cook macaroni according to package directions. Drain, rinse under cool running water. Drain well. In a small bowl stir together yogurt, salad dressing, parmesan cheese and garlic. In a large bowl toss together macaroni, salad dressing mix, cabbage and carrots, cucumber, r and tomato. Cover; quick refrigeratein the freezer for 10 min. Serve atop lettuce if you like. makes 6 servings. Nutrition information per serving: (131 cal., 3 g. fat, 2 mg. chol., 155 mg. sodium.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 680g | |
| Calories 355 | |
| Calories from Fat 203 | 57% |
| Total Fat 22.71g | 28% |
| Saturated Fat 7.88g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 1311mg | 55% |
| Potassium 1063mg | 30% |
| Total Carbs 29.67g | 8% |
| Dietary Fiber 6.6g | 22% |
| Sugars 21.05g | 14% |
| Protein 11.25g | 18% |
