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Рецепт Creamy Pasta And Cabbage Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. (uncooked) corkscrew macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
122.5g 		salad dressing
81.67g 		parmesan cheese
5.0g 		garlic
2.61g 		cabbage
142.4g 		cucumber
146.73g 		tomato
111.93g 		lettuce
68.0g 		Всего в порции Всего в рецепте
Protein (g) 4.25 0.33 1.92 0.17 1.82 0.87 0.98 0.9 11.25 11.25
Total Fat (g) 3.98 16.54 1.43 0.01 0.14 0.23 0.22 0.15 22.71 22.71
Carbohydrates (g) 5.71 5.55 0.2 0.86 8.26 3.17 4.39 1.54 29.67 29.67
Ash (g) 0.88 н/д 0.4 0.04 0.91 0.53 0.56 0.37 3.7 3.7
Calories (kcal) 74.725 170.69 21.55 3.889 35.6 17.608 20.147 10.88 355.089 355.089
Starch (g) н/д н/д н/д н/д 0.0 0.12 0.0 0.0 0.12 0.12
Sucrose (g) н/д н/д 0.01 н/д 0.11 0.0 0.0 0.0 0.12 0.12
Glucose (dextrose) (g) н/д н/д 0.01 н/д 2.38 0.92 1.4 0.14 4.85 4.85
Fructose (g) н/д н/д 0.01 н/д 2.06 1.1 1.53 0.19 4.9 4.9
Lactose (g) н/д н/д 0.01 н/д 0.0 0.0 0.0 0.0 0.01 0.01
Maltose (g) н/д н/д 0.01 н/д 0.01 0.0 0.0 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 107.68 55.81 1.04 1.53 131.26 141.93 105.77 65.04 610.06 610.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.71 5.42 0.05 0.03 4.56 2.02 2.94 0.33 21.05 21.05
Galactose (g) н/д н/д 0.01 н/д 0.0 0.0 0.0 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.0 0.1 3.6 1.0 1.3 0.6 6.6 6.6
Calcium (mg) 148.225 13.884 55.45 4.724 56.96 20.542 11.193 22.44 333.418 333.418
Iron (mg) 0.06 0.03 0.05 0.04 0.67 0.32 0.3 0.82 2.29 2.29
Magnesium (mg) 14.7 2.45 1.9 0.653 17.088 17.608 12.312 8.16 74.871 74.871
Phosphorus (mg) 116.375 9.8 36.45 3.993 37.024 30.813 26.863 19.04 280.359 280.359
Potassium (mg) 189.875 22.051 6.25 10.466 242.08 199.553 265.274 127.16 1062.709 1062.709
Sodium (mg) 56.35 1127.046 76.45 0.444 25.632 2.935 5.597 17.0 1311.453 1311.453
Zinc (mg) 0.72 0.05 0.19 0.03 0.26 0.25 0.19 0.14 1.83 1.83
Copper (mg) 0.012 0.008 0.012 0.008 0.028 0.103 0.067 0.02 0.259 0.259
Manganese (mg) 0.0 н/д 0.005 0.044 0.228 0.103 0.123 0.136 0.638 0.638
Selenium (mcg) 2.7 0.2 0.9 0.4 0.4 0.1 0.0 1.0 5.8 5.8
Vitamin A, IU (IU) 121.275 н/д 22.1 0.235 139.552 105.646 932.377 5094.56 6415.744 6415.744
Retinol (mcg) 33.075 1.633 5.85 0.0 0.0 0.0 0.0 н/д 40.558 40.558
Vitamin A, RAE (mcg_RAE) 33.075 1.633 6.0 0.0 7.12 5.869 47.011 255.0 355.708 355.708
Beta Carotene (mcg) 6.125 2.45 1.55 0.131 59.808 45.486 502.566 3056.6 3674.716 3674.716
Vitamin E (mg) 0.07 1.98 0.01 0.0 0.21 0.04 0.6 0.1 3.04 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2879.959 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 0.817 0.0 0.418 42.72 23.477 137.674 1172.32 1377.425 1377.425
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.03 0.13 0.16 0.33 0.33
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.2 0.0 0.8 52.1 4.7 14.2 2.5 75.2 75.2
Thiamin (mg) 0.037 0.008 0.002 0.005 0.085 0.044 0.045 0.041 0.267 0.267
Riboflavin (mg) 0.172 0.016 0.025 0.003 0.057 0.044 0.022 0.054 0.393 0.393
Niacin (mg) 0.098 0.016 0.006 0.018 0.328 0.059 0.66 0.218 1.402 1.402
Pantothenic acid (mg) 0.478 н/д 0.017 0.016 0.299 0.352 0.101 0.095 1.357 1.357
Vitamin B-6 (mg) 0.037 0.008 0.003 0.032 0.171 0.073 0.09 0.068 0.482 0.482
Folate (mcg) 8.575 0.817 0.5 0.078 61.232 20.542 16.79 24.48 133.014 133.014
Vitamin B-12 (mcg) 0.45 0.03 0.11 0.0 0.0 0.0 0.0 н/д 0.6 0.6
Choline (mg) 18.6 1.5 0.8 0.6 15.2 8.4 7.5 8.0 60.6 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.025 н/д 0.026 0.002 0.014 0.015 0.011 0.014 0.106 0.106
Threonine (g) 0.172 н/д 0.073 0.004 0.057 0.015 0.034 0.034 0.388 0.388
Isoleucine (g) 0.233 н/д 0.099 0.006 0.043 0.015 0.022 0.027 0.444 0.444
Leucine (g) 0.429 н/д 0.186 0.008 0.057 0.044 0.034 0.048 0.805 0.805
Lysine (g) 0.38 н/д 0.149 0.007 0.057 0.044 0.034 0.034 0.704 0.704
Methionine (g) 0.123 н/д 0.051 0.002 0.014 0.015 0.011 0.014 0.229 0.229
Cystine (g) 0.037 н/д 0.006 0.002 0.014 0.015 0.011 0.007 0.091 0.091
Phenylalanine (g) 0.233 н/д 0.104 0.005 0.043 0.044 0.078 0.048 0.554 0.554
Tyrosine (g) 0.221 н/д 0.117 0.002 0.028 0.0 0.011 0.02 0.399 0.399
Valine (g) 0.355 н/д 0.126 0.008 0.057 0.015 0.022 0.034 0.617 0.617
Arginine (g) 0.123 н/д 0.079 0.016 0.114 0.044 0.022 0.027 0.425 0.425
Histidine (g) 0.11 н/д 0.055 0.003 0.028 0.0 0.011 0.014 0.221 0.221
Alanine (g) 0.184 н/д 0.058 0.003 0.057 0.044 0.034 0.034 0.414 0.414
Aspartic acid (g) 0.343 н/д 0.134 0.013 0.171 0.059 0.157 0.095 0.971 0.971
Glutamic acid (g) 0.833 н/д 0.435 0.021 0.413 0.293 0.481 0.109 2.586 2.586
Glycine (g) 0.098 н/д 0.038 0.005 0.043 0.044 0.022 0.034 0.284 0.284
Proline (g) 0.502 н/д 0.231 0.003 0.071 0.015 0.022 0.027 0.871 0.871
Serine (g) 0.27 н/д 0.115 0.005 0.071 0.044 0.034 0.027 0.565 0.565
Cholesterol (mg) 15.925 0.817 4.4 0.0 0.0 0.0 0.0 н/д 21.142 21.142
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.573 4.353 0.865 0.002 0.043 0.015 0.034 н/д 7.884 7.884
Phytosterols (mg) н/д н/д н/д н/д 15.664 н/д 7.835 н/д 23.499 23.499
Monounsaturated Fat (g) 1.09 9.711 0.419 0.0 0.028 0.0 0.034 н/д 11.282 11.282
Polyunsaturated (g) 0.11 1.691 0.059 0.007 0.028 0.0 0.09 н/д 1.984 1.984