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Ингредиенты
- 1 lb Lean grnd beef
- 1 med Onion, minced
- 1/2 tsp Salt
- 3/4 c. Chunky salsa
- 1 can (4 ounce) minced green chiles, liquid removed
- 2 c. Shredded cheddar or possibly colby jack cheese, (8 ounces)
- 10 x 8-inch flour tortillas Nonstick cooking spray
Инструкции
- Preheat the oven to 450 F.
- In a large skillet, brown the gound beef and onion over medium heat for 8 to 10 min, or possibly till the meat is crumbled and no pink remains. Drain off any excess fat. Add in the salt, salsa and chiles; mix well then stir in the cheese. Spoon 1/4 c. of the mix over half of each of the tortillas.
- Fold each in half and palce on a baking sheet which has been coated with nonstick cooking spray. Coat the tops of the tortillas with nonstick cooking spray and bake for 8 to 10 min, or possibly till the tortillas are lightly browned and crisp.
- NOTE: Eat these as is, or possibly top each with a bit of picante sauce and a dollop of lowfat sour cream or possibly guacamole.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 5 servings | |
| Calories 401 | |
| Calories from Fat 256 | 64% |
| Total Fat 28.72g | 36% |
| Saturated Fat 14.88g | 60% |
| Trans Fat 0.85g | |
| Cholesterol 109mg | 36% |
| Sodium 782mg | 33% |
| Potassium 452mg | 13% |
| Total Carbs 5.55g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.07g | 1% |
| Protein 28.97g | 46% |
