Рецепт Low Fat Pesto
Порций: 6
Ингредиенты
- 2 c. Minced fresh basil leaves
- 1 c. Minced flat leaf parsley
- 1/4 c. Toasted breadcrumbs
- 2 x Cloves chopped garlic
- 3 Tbsp. Light miso paste
- 1/4 x - 1/3 c. water
- 2 Tbsp. Grated parmesean (optional)
Инструкции
- In food processor, combine everything except water. pulse til finely chopped. with machine running, slowly add in water till it reaches desired consistency. serve with pasta or possibly whatever your heart desires!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 19g | |
Recipe makes 6 servings | |
Calories 23 | |
Calories from Fat 3 | 13% |
Total Fat 0.38g | 0% |
Saturated Fat 0.08g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 39mg | 2% |
Potassium 78mg | 2% |
Total Carbs 4.08g | 1% |
Dietary Fiber 0.7g | 2% |
Sugars 0.38g | 0% |
Protein 1.05g | 2% |