Рецепт Chili Quesadilla Turnovers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	beef 90.72g	onion 19.8g	salt 0.6g	salsa 35.49g	chiles 13.9g	cheddar 45.2g	Всего в порции	Всего в рецепте
Protein (g)	16.86	0.22	0.0	0.53	0.1	11.25	28.97	144.85
Total Fat (g)	13.61	0.02	0.0	0.07	0.04	14.98	28.72	143.6
Carbohydrates (g)	0.0	1.85	0.0	2.48	0.64	0.58	5.55	27.75
Ash (g)	0.83	0.07	0.6	0.57	0.18	1.78	4.02	20.1
Calories (kcal)	195.044	7.92	0.0	12.776	2.919	182.156	400.814	2004.07
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.2	н/д	н/д	н/д	0.11	0.3	1.5
Glucose (dextrose) (g)	н/д	0.39	н/д	н/д	н/д	н/д	0.39	1.95
Fructose (g)	н/д	0.26	н/д	н/д	н/д	н/д	0.26	1.3
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.1	0.1	0.5
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.07	0.07	0.35
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.62	17.64	0.0	31.83	12.96	16.61	138.67	693.35
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.84	0.0	н/д	н/д	0.24	1.07	5.35
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.5	0.2	0.0	1.1	5.5
Calcium (mg)	13.608	4.554	0.144	4.259	5.004	325.892	353.46	1767.3
Iron (mg)	1.9	0.04	0.0	0.79	0.18	0.31	3.23	16.15
Magnesium (mg)	16.329	1.98	0.006	5.678	0.556	12.656	37.205	186.025
Phosphorus (mg)	155.128	5.742	0.0	10.646	1.529	231.424	404.469	2022.345
Potassium (mg)	267.618	28.908	0.048	95.818	15.707	44.296	452.395	2261.975
Sodium (mg)	59.874	0.792	232.548	152.598	55.183	280.692	781.687	3908.435
Zinc (mg)	4.06	0.03	0.0	0.06	0.01	1.41	5.58	27.9
Copper (mg)	0.064	0.008	0.0	0.035	н/д	0.014	0.121	0.605
Manganese (mg)	0.009	0.026	0.001	н/д	н/д	0.005	0.04	0.2
Selenium (mcg)	14.3	0.1	0.0	0.1	0.0	6.3	20.9	104.5
Vitamin A, IU (IU)	0.0	0.396	0.0	195.184	17.514	452.904	665.998	3329.99
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	116.616	116.616	583.08
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	9.937	0.834	119.78	130.551	652.755
Beta Carotene (mcg)	0.0	0.198	0.0	н/д	н/д	38.42	38.618	193.09
Vitamin E (mg)	0.34	0.0	0.0	н/д	н/д	0.13	0.47	2.35
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	5.424	5.424	27.12
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.792	0.0	н/д	н/д	0.0	0.792	3.96
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.5	0.0	1.4	4.8	0.0	7.6	38.0
Thiamin (mg)	0.036	0.01	0.0	0.018	0.001	0.014	0.079	0.395
Riboflavin (mg)	0.136	0.006	0.0	0.011	0.004	0.172	0.329	1.645
Niacin (mg)	4.218	0.024	0.0	0.383	0.088	0.036	4.749	23.745
Pantothenic acid (mg)	0.499	0.024	0.0	н/д	0.011	0.185	0.719	3.595
Vitamin B-6 (mg)	0.318	0.024	0.0	0.053	0.017	0.032	0.443	2.215
Folate (mcg)	5.443	3.762	0.0	6.743	7.506	8.136	31.59	157.95
Vitamin B-12 (mcg)	1.97	0.0	0.0	0.0	0.0	0.38	2.34	11.7
Choline (mg)	55.5	1.2	0.0	н/д	н/д	7.5	64.2	321.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.002	0.0	н/д	0.001	0.145	0.239	1.195
Threonine (g)	0.653	0.004	0.0	н/д	0.004	0.402	1.064	5.32
Isoleucine (g)	0.744	0.002	0.0	н/д	0.003	0.701	1.449	7.245
Leucine (g)	1.315	0.006	0.0	н/д	0.006	1.08	2.407	12.035
Lysine (g)	1.397	0.008	0.0	н/д	0.004	0.936	2.345	11.725
Methionine (g)	0.435	0.0	0.0	н/д	0.001	0.294	0.731	3.655
Cystine (g)	0.172	0.0	0.0	н/д	0.001	0.059	0.233	1.165
Phenylalanine (g)	0.653	0.006	0.0	н/д	0.003	0.592	1.254	6.27
Tyrosine (g)	0.517	0.002	0.0	н/д	0.003	0.542	1.064	5.32
Valine (g)	0.826	0.004	0.0	н/д	0.004	0.75	1.584	7.92
Arginine (g)	1.098	0.02	0.0	н/д	0.004	0.425	1.547	7.735
Histidine (g)	0.553	0.002	0.0	н/д	0.001	0.393	0.95	4.75
Alanine (g)	1.052	0.004	0.0	н/д	0.004	0.316	1.377	6.885
Aspartic acid (g)	1.524	0.018	0.0	н/д	0.014	0.723	2.279	11.395
Glutamic acid (g)	2.531	0.051	0.0	н/д	0.014	2.753	5.349	26.745
Glycine (g)	1.134	0.006	0.0	н/д	0.004	0.194	1.338	6.69
Proline (g)	0.853	0.002	0.0	н/д	0.004	1.27	2.129	10.645
Serine (g)	0.671	0.004	0.0	н/д	0.004	0.66	1.339	6.695
Cholesterol (mg)	61.688	0.0	0.0	0.0	0.0	47.46	109.148	545.74
Trans Fat (g)	0.853	н/д	н/д	н/д	н/д	н/д	0.853	4.265
Saturated Fat (g)	5.325	0.008	0.0	0.011	0.004	9.533	14.881	74.405
Phytosterols (mg)	н/д	2.97	0.0	н/д	н/д	н/д	2.97	14.85
Monounsaturated Fat (g)	5.951	0.002	0.0	0.007	0.003	4.244	10.207	51.035
Polyunsaturated (g)	0.39	0.004	0.0	0.039	0.021	0.425	0.879	4.395