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Ингредиенты
- 6 ounce Chicken breast per person Extra virgin olive oil Grnd ginger Teriyaki sauce Sesame seeds
- 1 x Romaine lettuce
- 1 x Butter lettuce Carrot Green onion Green and red peppers Alfalfa sprouts Cucumber Pine nuts [can sub walnuts]
- 1 can Pineapple pcs (save the Juice)
- 1 can Mandarin oranges (save the Juice)
- 1/4 c. Crispy chow mein salad Noodles
- 1/4 c. Extra virgin olive oil
- 1 Tbsp. Sesame oil
- 1/2 c. White wine vinegar
- 1 Tbsp. Sweet & sour sauce Pineapple and mandarin juice From cans
- 2 Tbsp. Brown sugar
- 1 pch Nutmeg
- 1 tsp Dijon mustard
- 1 c. Water
Инструкции
- Wash and pat dry the chicken and cut into cubes. Heat extra virgin olive oil in a skillet. Toss the chicken cubes in teriyaki sauce and grnd ginger. Add in to the skillet and fry, stirring constantly, till cooked through. Set aside to cold.
- Wash and chop all raw ingredients (amount would vary as to how many you were preparing for) - In a large salad bowl, combine with chicken and garnish with chow mein salad noodles.
- In a blender, mix together all the dressing ingredients and add in salt, pepper, dijon and sesame oil to taste.
- Serve with garlic bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 357g | |
| Recipe makes 4 servings | |
| Calories 370 | |
| Calories from Fat 182 | 49% |
| Total Fat 20.55g | 26% |
| Saturated Fat 3.52g | 14% |
| Trans Fat 0.04g | |
| Cholesterol 22mg | 7% |
| Sodium 48mg | 2% |
| Potassium 345mg | 10% |
| Total Carbs 39.32g | 10% |
| Dietary Fiber 2.1g | 7% |
| Sugars 34.13g | 23% |
| Protein 8.27g | 13% |
