Рецепт "Chinese" Chicken Salad By David Cassidy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 34.02g	romaine lettuce 1.41g	pineapple 119.06g	mandarin oranges 88.6g	olive oil 13.5g	sesame oil 3.4g	wine vinegar 29.88g	sugar 6.88g	nutmeg 0.28g	mustard 1.25g	water 59.25g	Всего в порции	Всего в рецепте
Protein (g)	7.09	0.02	0.42	0.66	0.0	0.0	0.01	0.01	0.0	0.05	0.0	8.27	33.08
Total Fat (g)	3.15	0.0	0.13	0.04	13.5	3.4	0.0	0.0	0.28	0.05	0.0	20.55	82.2
Carbohydrates (g)	0.0	0.05	24.05	8.34	0.0	0.0	0.08	6.74	0.0	0.07	0.0	39.32	157.28
Ash (g)	0.34	0.01	0.4	0.26	0.0	0.0	0.05	0.03	0.0	0.05	0.06	1.2	4.8
Calories (kcal)	58.514	0.24	92.869	33.666	119.34	30.056	5.676	26.125	2.497	0.838	0.0	369.821	1479.284
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Sucrose (g)	н/д	0.0	2.62	н/д	н/д	н/д	н/д	6.5	н/д	0.0	н/д	9.12	36.48
Glucose (dextrose) (g)	н/д	0.01	8.93	н/д	н/д	н/д	н/д	0.09	н/д	0.01	н/д	9.03	36.12
Fructose (g)	н/д	0.01	8.57	н/д	н/д	н/д	н/д	0.08	н/д	0.0	н/д	8.66	34.64
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.63	1.33	94.05	79.3	0.0	0.0	28.22	0.09	0.0	1.03	59.19	286.85	1147.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	20.12	7.31	0.0	0.0	0.0	6.67	0.0	0.01	0.0	34.13	136.52
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.0	1.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.1	8.4
Calcium (mg)	3.742	0.465	16.669	10.631	0.135	0.0	1.793	5.706	0.0	0.725	1.778	41.644	166.576
Iron (mg)	0.25	0.01	0.45	0.24	0.08	0.0	0.13	0.05	0.0	0.02	0.0	1.23	4.92
Magnesium (mg)	8.505	0.197	19.05	9.745	0.0	0.0	1.195	0.619	0.0	0.613	0.593	40.517	162.068
Phosphorus (mg)	59.195	0.423	8.334	9.745	0.0	0.0	2.39	0.275	0.0	1.325	0.0	81.688	326.752
Potassium (mg)	74.844	3.483	123.825	120.489	0.135	0.0	11.651	9.144	0.0	1.725	0.0	345.296	1381.184
Sodium (mg)	21.433	0.113	1.191	4.43	0.27	0.0	2.39	1.925	0.0	14.188	2.37	48.308	193.232
Zinc (mg)	0.27	0.0	0.14	0.47	0.0	0.0	0.01	0.0	0.0	0.01	0.01	0.91	3.64
Copper (mg)	0.014	0.001	0.119	0.035	0.0	0.0	0.003	0.003	н/д	0.001	0.006	0.182	0.728
Manganese (mg)	0.007	0.002	1.286	н/д	0.0	н/д	0.015	0.004	н/д	0.005	0.0	1.319	5.276
Selenium (mcg)	5.6	0.0	0.5	0.4	0.0	0.0	н/д	0.1	0.0	0.4	0.0	7.0	28.0
Vitamin A, IU (IU)	28.237	122.811	16.669	1162.366	0.0	0.0	0.0	0.0	0.0	0.888	0.0	1330.97	5323.88
Retinol (mcg)	8.165	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	8.165	32.66
Vitamin A, RAE (mcg_RAE)	8.505	6.148	1.191	58.473	0.0	0.0	0.0	0.0	0.0	0.05	0.0	74.366	297.464
Beta Carotene (mcg)	0.0	73.687	9.525	264.013	0.0	0.0	н/д	0.0	0.0	0.363	0.0	347.587	1390.348
Vitamin E (mg)	0.11	0.0	0.01	0.13	1.94	0.05	н/д	0.0	0.0	0.0	0.0	2.24	8.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	32.599	0.0	215.286	0.0	0.0	н/д	0.0	0.0	0.225	0.0	248.11	992.44
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.01	0.01	н/д	н/д	0.11	н/д	н/д	н/д	н/д	0.03	н/д	0.15	0.6
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	8.8	30.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	39.4	157.6
Thiamin (mg)	0.02	0.001	0.107	0.08	0.0	0.0	н/д	0.0	0.0	0.004	0.0	0.213	0.852
Riboflavin (mg)	0.031	0.001	0.036	0.027	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.094	0.376
Niacin (mg)	3.371	0.004	0.345	0.399	0.0	0.0	н/д	0.008	0.0	0.007	0.0	4.134	16.536
Pantothenic acid (mg)	0.272	0.002	0.119	н/д	0.0	0.0	н/д	0.009	0.0	0.004	0.0	0.406	1.624
Vitamin B-6 (mg)	0.18	0.001	0.083	0.035	0.0	0.0	н/д	0.003	0.0	0.001	0.0	0.304	1.216
Folate (mcg)	1.361	1.918	5.953	4.43	0.0	0.0	н/д	0.069	0.0	0.088	0.0	13.818	55.272
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.12	0.48
Choline (mg)	22.8	0.1	4.5	5.3	0.0	0.0	н/д	0.2	н/д	0.3	0.0	33.3	133.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.082	0.0	0.012	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.094	0.376
Threonine (g)	0.296	0.001	0.012	н/д	0.0	0.0	н/д	н/д	0.0	0.002	н/д	0.311	1.244
Isoleucine (g)	0.361	0.001	0.012	н/д	0.0	0.0	н/д	н/д	0.0	0.002	н/д	0.375	1.5
Leucine (g)	0.521	0.001	0.012	н/д	0.0	0.0	н/д	н/д	0.0	0.004	н/д	0.537	2.148
Lysine (g)	0.589	0.001	0.024	н/д	0.0	0.0	н/д	н/д	0.0	0.003	н/д	0.617	2.468
Methionine (g)	0.191	0.0	0.012	н/д	0.0	0.0	н/д	н/д	0.0	0.001	н/д	0.204	0.816
Cystine (g)	0.092	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.001	н/д	0.093	0.372
Phenylalanine (g)	0.279	0.001	0.012	н/д	0.0	0.0	н/д	н/д	0.0	0.002	н/д	0.294	1.176
Tyrosine (g)	0.231	0.0	0.012	н/д	0.0	0.0	н/д	н/д	0.0	0.002	н/д	0.245	0.98
Valine (g)	0.347	0.001	0.012	н/д	0.0	0.0	н/д	н/д	0.0	0.003	н/д	0.362	1.448
Arginine (g)	0.439	0.001	0.012	н/д	0.0	0.0	н/д	н/д	0.0	0.003	н/д	0.455	1.82
Histidine (g)	0.214	0.0	0.012	н/д	0.0	0.0	н/д	н/д	0.0	0.002	н/д	0.228	0.912
Alanine (g)	0.405	0.001	0.024	н/д	0.0	0.0	н/д	н/д	0.0	0.002	н/д	0.432	1.728
Aspartic acid (g)	0.633	0.002	0.095	н/д	0.0	0.0	н/д	н/д	0.0	0.005	н/д	0.735	2.94
Glutamic acid (g)	1.048	0.003	0.048	н/д	0.0	0.0	н/д	н/д	0.0	0.009	н/д	1.107	4.428
Glycine (g)	0.418	0.001	0.012	н/д	0.0	0.0	н/д	н/д	0.0	0.003	н/д	0.434	1.736
Proline (g)	0.323	0.001	0.012	н/д	0.0	0.0	н/д	н/д	0.0	0.005	н/д	0.34	1.36
Serine (g)	0.248	0.001	0.024	н/д	0.0	0.0	н/д	н/д	0.0	0.003	н/д	0.275	1.1
Cholesterol (mg)	21.773	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	21.773	87.092
Trans Fat (g)	0.041	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.041	0.164
Saturated Fat (g)	0.905	0.001	0.012	0.0	1.864	0.483	0.0	0.0	0.254	0.003	0.0	3.522	14.088
Phytosterols (mg)	н/д	н/д	н/д	н/д	29.835	29.41	н/д	н/д	0.0	н/д	н/д	59.245	236.98
Monounsaturated Fat (g)	1.3	0.0	0.012	0.009	9.85	1.35	н/д	0.0	0.014	0.033	0.0	12.566	50.264
Polyunsaturated (g)	0.667	0.002	0.048	0.009	1.42	1.418	н/д	0.0	0.0	0.012	0.0	3.575	14.3