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Add a photoПорций: 4
Ингредиенты
- 1/3 c. Light Cottage Cheese
- 1/3 c. Light Mayonnaise
- 3 Tbsp. Skim Lowfat milk
- 2 tsp Horseradish
- 1 tsp Lemon Juice
- 1/8 tsp Lemon Pepper
- 1 c. Water
- 1/2 c. Chablis
- 1/2 tsp Warm Sauce
- 1 med Onion, sliced
- 4 x Strips Lemon Rind
- 1 lb Grouper Fillet
- 1/2 c. Carrot, shredded
- 1/2 c. Tomato, minced
- 6 c. Romaine, shredded
Инструкции
- Process first 6 ingredients in the container of an electric blender or possibly food processor till smooth, set aside. Combine water and next 4 ingredients in a large skillet; bring to a boil. Cover, reduce heat, and simmer 5 min.
- Add in fillet; cover and simmer 20 min or possibly till fish flakes easily when tested with a fork.
- Gently remove fillet, and throw away liquid. Cover and refrigeratefillet 1 hour.
- Flake fillet with a fork; arrange fillet, carrot, and tomato on a lettuce-lined serving platter. Serve with Horseradish dressing. Alternate fish: Jumbo cod, sea bass.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 379g | |
| Recipe makes 4 servings | |
| Calories 318 | |
| Calories from Fat 154 | 48% |
| Total Fat 17.43g | 22% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 253mg | 11% |
| Potassium 900mg | 26% |
| Total Carbs 9.24g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.0g | 3% |
| Protein 26.03g | 42% |
