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Ингредиенты
- 2 lg. ripe cantaloupes, peeled, seeded & minced
- 1 ripe papaya, peeled, seeded & minced
- 2 peaches, cut up & pitted
- 1/3 c. plain yogurt, non fat
- 1 tbsp. honey
- 1/8 teaspoon grnd nutmeg
- Mint sprigs for garnish
Инструкции
- Place papaya in food processor and process till smooth; add in cantaloupe and process in batches till pureed; add in peaches till pureed. Add in yogurt, honey and nutmeg; process till mix is smooth and well combined. Transfer soup to large bowl; cover and chill till well chilled, about 1 hour. Serve soup in crystal stem desserts. Garnish with mint sprigs and serve. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 712g | |
| Recipe makes 2 servings | |
| Calories 295 | |
| Calories from Fat 23 | 8% |
| Total Fat 2.67g | 3% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 89mg | 4% |
| Potassium 1713mg | 49% |
| Total Carbs 68.23g | 18% |
| Dietary Fiber 7.8g | 26% |
| Sugars 61.29g | 41% |
| Protein 6.88g | 11% |
