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Ингредиенты
- 4-6 baked potatoes
- 1/2 pound grnd beef
- 1 (17 ounce.) can whole kernel corn, liquid removed
- 1 (14 ounce.) can stewed tomatoes
- 1/2 c. ketchup
- 1/2 c. minced green pepper
- 1-2 teaspoon chili pwdr
Инструкции
- In large skillet brown meat; drain fat. Stir in corn, tomatoes, ketchup, pepper and chili pwdr. Cover and simmer 10 min.
- Slit potatoes; spoon meat mix over each. Garnish with lowfat sour cream, grated cheese and diced chives, if you like.
- This is a very colorful topping and can be prepared while the potatoes bake in a microwave.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 6 servings | |
| Calories 256 | |
| Calories from Fat 63 | 25% |
| Total Fat 7.08g | 9% |
| Saturated Fat 2.68g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 427mg | 18% |
| Potassium 724mg | 21% |
| Total Carbs 40.23g | 11% |
| Dietary Fiber 5.9g | 20% |
| Sugars 9.35g | 6% |
| Protein 10.88g | 17% |
