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Ингредиенты
- Ingredients:
- Apple Stuff:
- Left out apple residue after extracting juice - 1 cup
- Turmeric powder - 1 tbsp
- Chilli powder - 1 tbsp
- salt to taste
- Chapathi:
- Wheat Flour - 2 cups
- Sesame oil - 1 tbsp
- Salt - 1 tsp
- Water to knead dough
Инструкции
- Add salt, turmeric powder and chilli powder to apple residue, mix well and make it into tiny balls. Meanwhile, mix oil, salt, wheat flour and adequate amount of water to knead smooth dough. Leave it for an hour. Make equal sized balls, smear them with dry flour and roll them out on a rolling board. Place the apple ball in midst of the rolled dough and cover it with the dough and again smear it of with dry flour on the rolling board.
- Now heat a pan or griddle. Put the parata on it. Moderately roast both the sides of parata on griddle. If required apply some ghee on both sides.
- The apple parata is ready to serve.
- This type of parata can be given to kids on snack time as they will be enchanted with the sweet flavour of apple in it and is a complete filling diet. And we havent wasted the apple residue left out in blender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 4 servings | |
| Calories 258 | |
| Calories from Fat 35 | 14% |
| Total Fat 4.01g | 5% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 593mg | 25% |
| Potassium 67mg | 2% |
| Total Carbs 47.69g | 13% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.17g | 0% |
| Protein 6.46g | 10% |
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