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Ингредиенты
- 2 lrg Onions, thinly sliced
- 2 Tbsp. Vegetable oil
- 3 1/2 c. Vegetable stock
- 1 1/2 c. Apple cider Or possibly- unsweetened apple juice
- 1/3 c. Pearl barley
- 2 lrg Carrots, diced
- 1 tsp Thyme
- 1/4 tsp Dry marjoram
- 1 x Bay leaf
- 2 c. Unpeeled minced apples
- 1/4 c. Fresh parsley, chopped
- 1 Tbsp. Lemon juice
- 1/4 tsp Salt
Инструкции
- In a small soup pot, saute/fry onions in oil over medium heatfor 5 minutes., stirring constantly. Reduce heat, cover and cook, stirring frequently for 10 minutes.or possibly till onions are browned. Add in stock, cider, barley, carrots, thyme, marjoram and bay leaf. Cover and cook for one hour or possibly till barley is tender.Add in apples, parsley and lemon juice. Cook for 5 min or possibly till apples are slightly soft. Throw away bay leaf and serve. Marie C=:-)
- Jane Marsh Dieckman
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 324g | |
| Recipe makes 6 servings | |
| Calories 165 | |
| Calories from Fat 44 | 27% |
| Total Fat 4.99g | 6% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 667mg | 28% |
| Potassium 290mg | 8% |
| Total Carbs 29.82g | 8% |
| Dietary Fiber 4.5g | 15% |
| Sugars 14.12g | 9% |
| Protein 2.1g | 3% |
