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Рецепт Chili Mashed Potatoes With Fried Ginger (India)

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Порций: 6

Ингредиенты

Cost per serving $0.50 view details
  • 4 lrg baking potatoes, or possibly more peeled, cut into 1" cubes
  • 1 1/2 c. buttermilk Or possibly yogurt
  • 1 x jalapeno pepper, seeded and minced Or possibly more jalapeno pepper, to taste salt and pepper, to taste
  • 1/4 c. ghee Or possibly substitute unsalted butter
  • 1 x 1 inch piece fresh peeled ginger, chopped
  • 2 Tbsp. minced cilantro

Инструкции

  1. Cook potatoes in large sauce pan of boiling water to cover till tender, 15 min. Drain, return to pan. Mash coarsely with potato masher. Add in buttermilk and jalapeno(s); mash till smooth. Season with salt and pepper.
  2. Heat butter or possibly ghee and ginger in small pan over medium heat. Cook, stirring occasionally, 3 min. Stir into potatoes; garnish with cilantro. 6 servings.
  3. The Vegetarian Table (Vegeterian Table Series) by Yamuna Devi; Hardcover,

Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 6 servings
Calories 242  
Calories from Fat 83 34%
Total Fat 9.22g 12%
Saturated Fat 5.68g 23%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 76mg 3%
Potassium 876mg 25%
Total Carbs 35.3g 9%
Dietary Fiber 4.1g 14%
Sugars 4.45g 3%
Protein 5.81g 9%
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