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Ингредиенты
- 4 lrg baking potatoes, or possibly more peeled, cut into 1" cubes
- 1 1/2 c. buttermilk Or possibly yogurt
- 1 x jalapeno pepper, seeded and minced Or possibly more jalapeno pepper, to taste salt and pepper, to taste
- 1/4 c. ghee Or possibly substitute unsalted butter
- 1 x 1 inch piece fresh peeled ginger, chopped
- 2 Tbsp. minced cilantro
Инструкции
- Cook potatoes in large sauce pan of boiling water to cover till tender, 15 min. Drain, return to pan. Mash coarsely with potato masher. Add in buttermilk and jalapeno(s); mash till smooth. Season with salt and pepper.
- Heat butter or possibly ghee and ginger in small pan over medium heat. Cook, stirring occasionally, 3 min. Stir into potatoes; garnish with cilantro. 6 servings.
- The Vegetarian Table (Vegeterian Table Series) by Yamuna Devi; Hardcover,
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 6 servings | |
| Calories 242 | |
| Calories from Fat 83 | 34% |
| Total Fat 9.22g | 12% |
| Saturated Fat 5.68g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 76mg | 3% |
| Potassium 876mg | 25% |
| Total Carbs 35.3g | 9% |
| Dietary Fiber 4.1g | 14% |
| Sugars 4.45g | 3% |
| Protein 5.81g | 9% |
