CookEatShare также доступен на языке: English
Закрыть

Рецепт Chili Topped Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
48.33g 		beef
37.8g 		kernel corn
31.95g 		tomatoes
74.38g 		ketchup
20.0g 		pepper
10.18g 		chili
0.65g 		Всего в порции Всего в рецепте
Protein (g) 2.07 6.57 1.05 0.68 0.35 0.09 0.08 10.88 65.28
Total Fat (g) 0.05 6.45 0.25 0.14 0.06 0.02 0.11 7.08 42.48
Carbohydrates (g) 22.26 0.0 7.51 4.6 5.03 0.47 0.36 40.23 241.38
Ash (g) 1.08 0.33 0.21 0.87 0.73 0.04 0.06 3.32 19.92
Calories (kcal) 95.7 86.184 31.307 19.338 19.4 2.036 2.041 256.006 1536.036
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.77 0.01 0.0 0.01 0.0 0.8 4.8
Glucose (dextrose) (g) н/д н/д 0.19 1.21 2.35 0.12 0.01 3.88 23.28
Fructose (g) н/д н/д 0.18 1.4 1.86 0.11 0.03 3.58 21.48
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.07 0.0 0.35 0.0 0.0 0.41 2.46
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.87 24.88 22.93 68.08 13.83 9.56 0.05 162.2 973.2
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 н/д 1.21 2.62 4.55 0.24 0.05 9.35 56.1
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.9 0.7 0.1 0.2 0.2 5.9 35.4
Calcium (mg) 16.433 2.646 1.278 25.288 3.6 1.018 1.807 52.07 312.42
Iron (mg) 3.4 0.64 0.22 0.99 0.1 0.03 0.09 5.48 32.88
Magnesium (mg) 20.783 6.426 10.223 8.925 3.8 1.018 1.105 52.28 313.68
Phosphorus (mg) 48.817 46.116 27.793 14.875 6.6 2.036 1.97 148.206 889.236
Potassium (mg) 276.95 92.988 93.921 153.956 76.4 17.818 12.454 724.487 4346.922
Sodium (mg) 10.15 21.546 1.597 164.369 222.8 0.305 6.565 427.332 2563.992
Zinc (mg) 0.24 1.36 0.22 0.13 0.05 0.01 0.02 2.03 12.18
Copper (mg) 0.396 0.023 0.016 0.082 0.036 0.007 0.003 0.563 3.378
Manganese (mg) 0.3 0.008 0.051 0.045 0.026 0.012 0.014 0.455 2.73
Selenium (mcg) 0.3 4.6 0.3 0.4 0.1 0.0 0.0 5.7 34.2
Vitamin A, IU (IU) 4.833 0.0 77.948 127.925 186.6 37.672 192.725 627.703 3766.218
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.483 0.0 3.834 6.694 9.4 1.833 9.64 31.883 191.298
Beta Carotene (mcg) 2.9 н/д 19.487 76.606 112.0 21.178 97.5 329.671 1978.026
Vitamin E (mg) 0.02 н/д 0.03 0.62 0.29 0.04 0.19 1.18 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 3040.45 3341.8 0.0 0.137 6382.387 38294.322
Lutein + zeaxanthin (mcg) 14.5 н/д 286.554 93.713 0.0 34.719 2.015 431.501 2589.006
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 0.15 0.03 0.0 0.02 0.25 1.5
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.5 0.0 2.3 5.9 3.0 8.2 0.4 26.3 157.8
Thiamin (mg) 0.058 0.023 0.032 0.037 0.002 0.006 0.002 0.16 0.96
Riboflavin (mg) 0.053 0.087 0.029 0.03 0.026 0.003 0.005 0.233 1.398
Niacin (mg) 1.484 1.591 0.537 0.528 0.286 0.049 0.051 4.526 27.156
Pantothenic acid (mg) 0.416 0.136 0.093 0.082 0.01 0.01 н/д 0.746 4.476
Vitamin B-6 (mg) 0.295 0.091 0.058 0.015 0.03 0.022 0.024 0.534 3.204
Folate (mcg) 10.633 2.646 12.778 3.719 2.0 1.018 0.65 33.445 200.67
Vitamin B-12 (mcg) 0.0 0.72 0.0 0.0 0.0 0.0 0.0 0.72 4.32
Choline (mg) 15.0 н/д н/д 7.7 2.5 0.6 0.4 26.2 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.006 0.007 0.004 0.001 н/д 0.019 0.114
Threonine (g) н/д н/д 0.042 0.015 0.012 0.004 н/д 0.072 0.432
Isoleucine (g) н/д н/д 0.042 0.015 0.01 0.002 н/д 0.068 0.408
Leucine (g) н/д н/д 0.112 0.03 0.016 0.004 н/д 0.162 0.972
Lysine (g) н/д н/д 0.045 0.03 0.016 0.004 н/д 0.095 0.57
Methionine (g) н/д н/д 0.022 0.007 0.004 0.001 н/д 0.035 0.21
Cystine (g) н/д н/д 0.01 0.007 0.004 0.001 н/д 0.022 0.132
Phenylalanine (g) н/д н/д 0.048 0.022 0.012 0.009 н/д 0.091 0.546
Tyrosine (g) н/д н/д 0.042 0.015 0.008 0.001 н/д 0.065 0.39
Valine (g) н/д н/д 0.061 0.022 0.012 0.004 н/д 0.099 0.594
Arginine (g) н/д н/д 0.042 0.015 0.01 0.003 н/д 0.069 0.414
Histidine (g) н/д н/д 0.029 0.007 0.008 0.001 н/д 0.045 0.27
Alanine (g) н/д н/д 0.096 0.022 0.018 0.004 н/д 0.14 0.84
Aspartic acid (g) н/д н/д 0.08 0.097 0.07 0.021 н/д 0.268 1.608
Glutamic acid (g) н/д н/д 0.208 0.26 0.22 0.019 н/д 0.707 4.242
Glycine (g) н/д н/д 0.042 0.015 0.01 0.003 н/д 0.069 0.414
Proline (g) н/д н/д 0.096 0.015 0.012 0.002 н/д 0.125 0.75
Serine (g) н/д н/д 0.051 0.022 0.014 0.005 н/д 0.093 0.558
Cholesterol (mg) 0.0 26.082 0.0 0.0 0.0 0.0 0.0 26.082 156.492
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 2.574 0.038 0.022 0.008 0.006 0.019 2.683 16.098
Phytosterols (mg) н/д н/д н/д н/д 1.4 0.916 0.54 2.856 17.136
Monounsaturated Fat (g) 0.0 2.801 0.073 0.022 0.01 0.001 0.023 2.931 17.586
Polyunsaturated (g) 0.019 0.268 0.118 0.06 0.026 0.006 0.048 0.546 3.276