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Ингредиенты
- 1 pound minced beef
- 1 lg. onion, minced
- 1 green pepper, diced
- 1 clove garlic, chopped
- 1 sm. can tomato sauce
- 1 can kidney beans
- 1 teaspoon sugar
- 1 teaspoon chili pwdr
- 1 teaspoon cumin pwdr
- 1/2 teaspoon sweet basil
- Dash of warm sauce or possibly warm pepper
- Fresh parsley, chopped
- Salt & pepper to taste
- 1 fresh tomato, minced
- 1 sm. onion, minced
- 1 sm. green pepper, diced
- 2 c. shredded lettuce
- 1/2 c. shredded cheddar cheese
- 1 sm. carton lowfat sour cream
- Taco chips
Инструкции
- Saute/fry beef, onion, garlic and pepper. When beef is cooked add in tomato sauce, sugar and all spices with parsley. Simmer on low heat. Add in can of kidney beans, don't drain beans. Cook on low heat for 5 - 10 min.
- To serve, place a few chips on plate. Spoon chili mix on top. Add in cheese, onions, lettuce, tomato and pepper. Top with a Tbsp. of lowfat sour cream. Place more chips on side of plate. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 324g | |
| Recipe makes 6 servings | |
| Calories 309 | |
| Calories from Fat 138 | 45% |
| Total Fat 15.44g | 19% |
| Saturated Fat 6.77g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 745mg | 31% |
| Potassium 835mg | 24% |
| Total Carbs 22.51g | 6% |
| Dietary Fiber 6.9g | 23% |
| Sugars 8.25g | 6% |
| Protein 21.0g | 34% |
