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Ингредиенты
- 3 x Large eggs
- 1 c. Lowfat milk
- 1/2 c. Bisquick mix
- 1/2 tsp Salt
- 2 can (4 ounce.) roasted and peeled green chilies
- 2 c. Tomatoes, minced
- 2 c. Cheddar cheese, shredded
Инструкции
- Beat Large eggs, lowfat milk, Bisquick and salt till foamy. Remove stems and seeds from chilies; rinse in water. Place in greased baking dish 8x 8x2. Top chilies with tomatoes; sprinkle with cheese, pour egg mix over. Bake uncovered 40 to 45 min. May serve with avocados/salsa, lowfat sour cream.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1062g | |
| Calories 1577 | |
| Calories from Fat 900 | 57% |
| Total Fat 102.05g | 128% |
| Saturated Fat 56.29g | 225% |
| Trans Fat 0.0g | |
| Cholesterol 876mg | 292% |
| Sodium 3675mg | 153% |
| Potassium 1900mg | 54% |
| Total Carbs 75.56g | 20% |
| Dietary Fiber 6.2g | 21% |
| Sugars 34.78g | 23% |
| Protein 92.52g | 148% |
