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Рецепт Chili Pepper Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
147.84g 		milk
244.0g 		bisquick
60.61g 		salt
3.0g 		chilies
109.5g 		tomatoes
271.18g 		cheddar cheese
226.0g 		Всего в порции Всего в рецепте
Protein (g) 18.6 8.22 4.85 0.0 2.19 2.39 56.27 92.52 92.52
Total Fat (g) 14.7 2.37 9.33 0.0 0.22 0.54 74.9 102.05 102.05
Carbohydrates (g) 1.14 12.18 38.37 0.0 10.36 10.63 2.89 75.56 75.56
Ash (g) 1.27 1.83 2.42 2.99 0.66 1.36 8.88 19.41 19.41
Calories (kcal) 211.411 102.48 259.411 0.0 43.8 48.812 910.78 1576.694 1576.694
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.16 0.0 н/д н/д н/д 0.0 0.54 0.71 0.71
Glucose (dextrose) (g) 0.31 0.0 н/д н/д н/д 3.39 н/д 3.7 3.7
Fructose (g) 0.16 0.0 н/д н/д н/д 3.72 н/д 3.88 3.88
Lactose (g) 0.16 12.69 н/д н/д н/д 0.0 0.52 13.37 13.37
Maltose (g) 0.16 0.0 н/д н/д н/д 0.0 0.34 0.5 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 219.4 5.58 0.01 96.08 256.27 83.06 772.5 772.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 12.69 7.06 0.0 5.58 7.13 1.18 34.78 34.78
Galactose (g) 0.16 0.0 н/д н/д н/д 0.0 н/д 0.16 0.16
Dietary Fiber (g) 0.0 0.0 1.3 0.0 1.6 3.3 0.0 6.2 6.2
Calcium (mg) 78.355 290.36 108.492 0.72 19.71 27.118 1629.46 2154.215 2154.215
Iron (mg) 2.71 0.07 1.68 0.01 1.31 0.73 1.54 8.05 8.05
Magnesium (mg) 17.741 26.84 15.153 0.03 27.375 29.83 63.28 180.248 180.248
Phosphorus (mg) 282.374 231.8 354.569 0.0 50.37 65.083 1157.12 2141.316 2141.316
Potassium (mg) 198.106 366.0 98.794 0.24 372.3 642.697 221.48 1899.617 1899.617
Sodium (mg) 206.976 107.36 773.384 1162.74 7.665 13.559 1403.46 3675.144 3675.144
Zinc (mg) 1.64 1.02 0.36 0.0 0.33 0.46 7.03 10.85 10.85
Copper (mg) 0.148 0.024 0.091 0.001 0.186 0.163 0.068 0.681 0.681
Manganese (mg) 0.059 0.0 0.206 0.003 0.263 0.298 0.023 0.852 0.852
Selenium (mcg) 46.9 8.1 4.5 0.0 0.5 0.0 31.4 91.4 91.4
Vitamin A, IU (IU) 719.981 478.24 4.243 0.0 1291.005 2258.929 2264.52 7016.918 7016.918
Retinol (mcg) 205.498 141.52 1.212 0.0 0.0 0.0 583.08 931.31 931.31
Vitamin A, RAE (mcg_RAE) 206.976 141.52 1.212 0.0 64.605 113.896 598.9 1127.109 1127.109
Beta Carotene (mcg) 14.784 4.88 0.0 0.0 734.745 1217.598 192.1 2164.107 2164.107
Vitamin E (mg) 1.43 0.02 0.08 0.0 0.76 1.46 0.66 4.41 4.41
Vitamin D (IU) 51.744 126.88 н/д н/д н/д н/д 27.12 205.744 205.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6977.461 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 489.35 0.0 1.212 0.0 793.875 333.551 0.0 1617.989 1617.989
Tocopherol, beta (mg) 0.03 0.0 н/д н/д н/д 0.03 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.74 0.0 н/д н/д н/д 0.33 0.0 1.06 1.06
Tocopherol, delta (mg) 0.03 0.0 н/д н/д н/д 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.2 0.0 265.5 34.4 0.0 300.2 300.2
Thiamin (mg) 0.103 0.049 0.352 0.0 0.099 0.108 0.068 0.779 0.779
Riboflavin (mg) 0.71 0.464 0.267 0.0 0.099 0.054 0.859 2.452 2.452
Niacin (mg) 0.103 0.22 2.752 0.0 1.04 1.6 0.181 5.896 5.896
Pantothenic acid (mg) 2.129 0.878 0.533 0.0 0.066 0.244 0.927 4.777 4.777
Vitamin B-6 (mg) 0.207 0.098 0.048 0.0 0.307 0.217 0.158 1.035 1.035
Folate (mcg) 69.485 12.2 75.763 0.0 25.185 40.677 40.68 263.989 263.989
Vitamin B-12 (mcg) 1.91 1.07 0.24 0.0 0.0 0.0 1.88 5.09 5.09
Choline (mg) 371.2 43.2 6.7 0.0 12.2 18.2 37.3 488.7 488.7
Folic acid (mcg) 0.0 0.0 70.914 0.0 0.0 0.0 0.0 70.914 70.914
Tryptophan (g) 0.251 0.098 0.061 0.0 0.033 0.027 0.723 1.193 1.193
Threonine (g) 0.828 0.22 0.139 0.0 0.077 0.081 2.011 3.356 3.356
Isoleucine (g) 0.991 0.464 0.176 0.0 0.077 0.054 3.503 5.264 5.264
Leucine (g) 1.611 0.927 0.339 0.0 0.12 0.081 5.401 8.481 8.481
Lysine (g) 1.345 0.708 0.127 0.0 0.099 0.081 4.678 7.038 7.038
Methionine (g) 0.562 0.195 0.085 0.0 0.022 0.027 1.469 2.36 2.36
Cystine (g) 0.399 0.293 0.097 0.0 0.044 0.027 0.294 1.154 1.154
Phenylalanine (g) 1.005 0.415 0.236 0.0 0.066 0.19 2.961 4.873 4.873
Tyrosine (g) 0.739 0.342 0.145 0.0 0.044 0.027 2.712 4.009 4.009
Valine (g) 1.271 0.537 0.2 0.0 0.088 0.054 3.752 5.902 5.902
Arginine (g) 1.212 0.244 0.194 0.0 0.11 0.054 2.124 3.938 3.938
Histidine (g) 0.458 0.195 0.109 0.0 0.044 0.027 1.966 2.8 2.8
Alanine (g) 1.094 0.268 0.158 0.0 0.088 0.081 1.582 3.271 3.271
Aspartic acid (g) 1.966 0.756 0.218 0.0 0.318 0.38 3.616 7.254 7.254
Glutamic acid (g) 2.484 1.903 1.558 0.0 0.285 1.166 13.763 21.159 21.159
Glycine (g) 0.636 0.146 0.17 0.0 0.077 0.054 0.972 2.055 2.055
Proline (g) 0.754 0.878 0.545 0.0 0.099 0.054 6.351 8.681 8.681
Serine (g) 1.434 0.512 0.236 0.0 0.088 0.081 3.3 5.651 5.651
Cholesterol (mg) 625.363 12.2 1.212 0.0 0.0 0.0 237.3 876.075 876.075
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 1.537 2.406 0.0 0.022 0.081 47.663 56.293 56.293
Phytosterols (mg) н/д н/д н/д 0.0 н/д 18.983 н/д 18.983 18.983
Monounsaturated Fat (g) 5.633 0.683 5.2 0.0 0.011 0.081 21.221 32.83 32.83
Polyunsaturated (g) 2.011 0.098 1.218 0.0 0.12 0.217 2.124 5.788 5.788