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Ингредиенты
- 4 x boneless skinless chicken breast halves
- 4 tsp chili pwdr
- 2 c. canned reduced salt chicken broth
- 1 box couscous (10 ounce.)
- 1 x tomato diced
- 1 c. mango margarita relish see recipe
Инструкции
- Rub chicken breast halves with chili pwdr and grill, turning once, till juices run clear and chicken is done, about 3 to 4 min per side.
- Meanwhile, bring broth to boil, stir in couscous, cover and let stand for 5 min.
- In bowl, toss together tomato with relish to make salsa.
- Divide couscous between 4 plates, top each with chicken breast half and a quarter of salsa. Serve immediately.
- Makes 4 servings.
- Mango margarita relish:1 mango, peeled, seeded and minced into small dice 1/2 cucumber, peeled, seeded and minced into small dice 1 red bell pepper, cut into small dice2 Tbsp. finely minced flat parsley 2 Tbsp. tequila or possibly lime juice2 Tbsp. orange juice
- Toss all ingredients in small bowl to combine. Can be kept 2 days, covered and chilled.
- Makes approximately 3 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 809g | |
| Calories 337 | |
| Calories from Fat 63 | 19% |
| Total Fat 7.18g | 9% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 376mg | 16% |
| Potassium 1402mg | 40% |
| Total Carbs 16.72g | 4% |
| Dietary Fiber 5.2g | 17% |
| Sugars 4.91g | 3% |
| Protein 54.68g | 87% |
