Рецепт Chili Chicken With Tomato Mango Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 184.6g	chili 10.4g	salt chicken broth 480.0g	couscous 0.0g	tomatoes 134.68g	Всего в порции	Всего в рецепте
Protein (g)	42.62	1.28	9.6	н/д	1.19	54.68	54.68
Total Fat (g)	2.29	1.74	2.88	н/д	0.27	7.18	7.18
Carbohydrates (g)	0.0	5.68	5.76	н/д	5.28	16.72	16.72
Ash (g)	1.88	0.89	0.96	н/д	0.67	4.4	4.4
Calories (kcal)	203.06	32.656	76.8	н/д	24.242	336.758	336.758
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.08	н/д	н/д	0.0	0.08	0.08
Glucose (dextrose) (g)	н/д	0.22	н/д	н/д	1.68	1.91	1.91
Fructose (g)	н/д	0.45	н/д	н/д	1.85	2.29	2.29
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	138.01	0.81	460.8	н/д	127.27	726.89	726.89
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.75	0.62	н/д	3.54	4.91	4.91
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	3.6	0.0	н/д	1.6	5.2	5.2
Calcium (mg)	20.306	28.912	19.2	н/д	13.468	81.886	81.886
Iron (mg)	1.33	1.48	1.01	н/д	0.36	4.18	4.18
Magnesium (mg)	51.688	17.68	4.8	н/д	14.815	88.983	88.983
Phosphorus (mg)	361.816	31.512	144.0	н/д	32.323	569.651	569.651
Potassium (mg)	470.73	199.264	412.8	н/д	319.192	1401.986	1401.986
Sodium (mg)	119.99	105.04	144.0	н/д	6.734	375.764	375.764
Zinc (mg)	1.48	0.28	0.48	н/д	0.23	2.47	2.47
Copper (mg)	0.074	0.045	0.24	н/д	0.081	0.439	0.439
Manganese (mg)	0.037	0.226	н/д	н/д	0.148	0.411	0.411
Selenium (mcg)	32.9	0.6	0.0	н/д	0.0	33.5	33.5
Vitamin A, IU (IU)	38.766	3083.6	0.0	н/д	1121.884	4244.25	4244.25
Retinol (mcg)	11.076	0.0	0.0	н/д	0.0	11.076	11.076
Vitamin A, RAE (mcg_RAE)	11.076	154.232	0.0	н/д	56.566	221.874	221.874
Beta Carotene (mcg)	0.0	1560.0	0.0	н/д	604.713	2164.713	2164.713
Vitamin E (mg)	0.24	3.02	0.0	н/д	0.73	3.99	3.99
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	2.184	0.0	н/д	3465.316	3467.5	3467.5
Lutein + zeaxanthin (mcg)	0.0	32.24	0.0	н/д	165.656	197.896	197.896
Tocopherol, beta (mg)	н/д	0.04	н/д	н/д	0.01	0.06	0.06
Tocopherol, gamma (mg)	0.07	0.32	н/д	н/д	0.16	0.56	0.56
Tocopherol, delta (mg)	н/д	0.03	н/д	н/д	0.0	0.03	0.03
Vitamin C (mg)	2.2	6.7	0.0	н/д	17.1	26.0	26.0
Thiamin (mg)	0.129	0.036	0.0	н/д	0.054	0.219	0.219
Riboflavin (mg)	0.166	0.082	0.144	н/д	0.027	0.419	0.419
Niacin (mg)	20.657	0.821	6.576	н/д	0.795	28.848	28.848
Pantothenic acid (mg)	1.514	н/д	н/д	н/д	0.121	1.635	1.635
Vitamin B-6 (mg)	1.015	0.382	0.048	н/д	0.108	1.553	1.553
Folate (mcg)	7.384	10.4	0.0	н/д	20.202	37.986	37.986
Vitamin B-12 (mcg)	0.7	0.0	0.48	н/д	0.0	1.18	1.18
Choline (mg)	135.5	6.9	14.9	н/д	9.0	166.3	166.3
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.498	н/д	н/д	н/д	0.013	0.512	0.512
Threonine (g)	1.809	н/д	н/д	н/д	0.04	1.849	1.849
Isoleucine (g)	2.252	н/д	н/д	н/д	0.027	2.279	2.279
Leucine (g)	3.194	н/д	н/д	н/д	0.04	3.234	3.234
Lysine (g)	3.618	н/д	н/д	н/д	0.04	3.659	3.659
Methionine (g)	1.181	н/д	н/д	н/д	0.013	1.195	1.195
Cystine (g)	0.554	н/д	н/д	н/д	0.013	0.567	0.567
Phenylalanine (g)	1.698	н/д	н/д	н/д	0.094	1.793	1.793
Tyrosine (g)	1.44	н/д	н/д	н/д	0.013	1.453	1.453
Valine (g)	2.123	н/д	н/д	н/д	0.027	2.15	2.15
Arginine (g)	2.566	н/д	н/д	н/д	0.027	2.593	2.593
Histidine (g)	1.329	н/д	н/д	н/д	0.013	1.343	1.343
Alanine (g)	2.326	н/д	н/д	н/д	0.04	2.366	2.366
Aspartic acid (g)	3.803	н/д	н/д	н/д	0.189	3.991	3.991
Glutamic acid (g)	6.387	н/д	н/д	н/д	0.579	6.966	6.966
Glycine (g)	2.086	н/д	н/д	н/д	0.027	2.113	2.113
Proline (g)	1.754	н/д	н/д	н/д	0.027	1.781	1.781
Serine (g)	1.458	н/д	н/д	н/д	0.04	1.499	1.499
Cholesterol (mg)	107.068	0.0	0.0	н/д	0.0	107.068	107.068
Trans Fat (g)	0.055	н/д	н/д	н/д	н/д	0.055	0.055
Saturated Fat (g)	0.609	0.307	0.864	н/д	0.04	1.82	1.82
Phytosterols (mg)	н/д	8.632	н/д	н/д	9.428	18.06	18.06
Monounsaturated Fat (g)	0.554	0.371	1.296	н/д	0.04	2.261	2.261
Polyunsaturated (g)	0.517	0.776	0.624	н/д	0.108	2.024	2.024