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Add a photoПорций: 6
Ингредиенты
- 3 c. Cooked rice
- 2 x Garlic cloves, chopped
- 1 can Minced green chilies, (4 ounces)
- 2 tsp Chili pwdr
- 1/2 tsp Salt
- 1 can Red kidney beans, rinsed and liquid removed (15 to 16 ounces)
- 1 med Onion, minced
- 2 tsp Grnd cumin
- 1 tsp Dry oregano
- 1 tsp Creole seasoning
- 2 c. Shredded cheddar cheese, divided (8 ounces)
Инструкции
- In a greased 2-quart. saucepan, combine all ingredients except cheese.
- Top with 1-1/2 c. of cheese. Bake, covered, at 350 for 25 min.
- Top with remaining cheese, then bake, uncovered, 10 min more.
- Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 6 servings | |
| Calories 350 | |
| Calories from Fat 119 | 34% |
| Total Fat 13.61g | 17% |
| Saturated Fat 8.18g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 679mg | 28% |
| Potassium 432mg | 12% |
| Total Carbs 40.46g | 11% |
| Dietary Fiber 5.8g | 19% |
| Sugars 4.26g | 3% |
| Protein 16.87g | 27% |
