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Ингредиенты
- 2 lb Pork butt, boneless
- 2 Tbsp. Vegetable oil
- 1 x Onion, minced
- 1 lrg Garlic clove, chopped
- 2 tsp All-purpose flour
- 1 can (8 1/4 ounce.) stew tomatoes
- 1 can (7 ounce.) green chiles
- 1 can (10 ounce.) tomatoes with warm green chiles Salt and freshly grnd pepper
Инструкции
- Trim off fat and cut pork into 1-inch cubes. Heat oil in a large heavy pot or possibly Dutch oven. Add in pork and cook till brown. Add in onion and garlic.
- Cook till tender. Stir in flour. Cook and stir 1 to 2 min. Add in stewed tomatoes, minced chiles and tomatoes with warm chiles, breaking up tomatoes with a spoon. Season with salt and pepper to taste. Cover and simmer gently 1-1/2 hrs or possibly till meat is tender.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 4 servings | |
| Calories 310 | |
| Calories from Fat 142 | 46% |
| Total Fat 15.91g | 20% |
| Saturated Fat 3.64g | 15% |
| Trans Fat 0.24g | |
| Cholesterol 93mg | 31% |
| Sodium 435mg | 18% |
| Potassium 820mg | 23% |
| Total Carbs 10.67g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.5g | 3% |
| Protein 30.48g | 49% |
